5.4 km | 00:38:31 | 07:06/km日期: 2022-11-08 20:10 - 平均心率: 157 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 06'59" / 06'58" / 07'12" / 07'16" / 07'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 416 / 416 |
| 2 | | 28'52" (+24'10") | 45 / 462 |
| 3 | | 04'42" | 415 / 877 |
| 4 | | 32'21" (+27'39") | 41 / 918 |
| 5 | | 04'45" (+00'03") | 414 / 1333 |
| 6 | | 20'25" (+15'43") | 63 / 1396 |
| 7 | | 04'45" (+00'03") | 425 / 1822 |
| 8 | | 41'43" (+37'01") | 31 / 1854 |
| 9 | | 04'53" (+00'11") | 417 / 2271 |
| 10 | | 33'31" (+28'49") | 38 / 2309 |
| 11 | | 04'57" (+00'15") | 413 / 2723 |
| 12 | | 40'16" (+35'34") | 32 / 2755 |
| 13 | | 04'53" (+00'11") | 417 / 3173 |
| 14 | | 51'20" (+46'38") | 26 / 3199 |
| 15 | | 04'49" (+00'07") | 410 / 3610 |
| 16 | | 30'41" (+25'59") | 44 / 3655 |
| 17 | | 04'54" (+00'12") | 422 / 4077 |
| 18 | | 39'57" (+35'15") | 32 / 4109 |
| 19 | | 04'55" (+00'13") | 418 / 4527 |
| 20 | | 33'39" (+28'57") | 37 / 4564 |
| 21 | | 04'56" (+00'14") | 414 / 4979 |
| 22 | | 37'36" (+32'54") | 34 / 5013 |
| 23 | | 04'32" | 410 / 5424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 41.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 07'12" | 00:21'09" |
| 4 | 07'16" | 00:28'25" |
| 5 | 07'40" | 00:36'05" |
| 5.4 | 05'46" | 00:38'32" |
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