15.0 km | 01:22:57 | 05:31/km日期: 2022-11-08 19:13 - 平均心率: 171 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 07'24" / 10'56" / 04'38" / 04'34" / 04'36" / 06'09" / 05'06" / 05'04" / 05'13" / 06'52" / 05'21" / 05'14" / 05'30" / 06'29" / 07'01" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'36") | 1000 / 1000 |
| 2 | | 05'50" (+01'19") | 693 / 1693 |
| 3 | | 04'31" | 422 / 2115 |
| 4 | | 04'38" (+00'07") | 425 / 2541 |
| 5 | | 04'36" (+00'05") | 420 / 2962 |
| 6 | | 04'34" (+00'03") | 421 / 3383 |
| 7 | | 04'37" (+00'06") | 420 / 3803 |
| 8 | | 04'36" (+00'05") | 423 / 4227 |
| 9 | | 04'42" (+00'11") | 410 / 4637 |
| 10 | | 04'36" (+00'05") | 421 / 5059 |
| 11 | | 06'22" (+01'51") | 879 / 5939 |
| 12 | | 04'44" (+00'13") | 419 / 6358 |
| 13 | | 05'10" (+00'39") | 422 / 6780 |
| 14 | | 05'00" (+00'29") | 419 / 7200 |
| 15 | | 05'08" (+00'37") | 414 / 7614 |
| 16 | | 05'17" (+00'46") | 411 / 8026 |
| 17 | | 05'15" (+00'44") | 407 / 8434 |
| 18 | | 05'08" (+00'37") | 425 / 8860 |
| 19 | | 05'14" (+00'43") | 418 / 9278 |
| 20 | | 07'04" (+02'33") | 434 / 9713 |
| 21 | | 06'21" (+01'50") | 441 / 10154 |
| 22 | | 04'55" (+00'24") | 424 / 10579 |
| 23 | | 05'14" (+00'43") | 433 / 11012 |
| 24 | | 05'13" (+00'42") | 427 / 11440 |
| 25 | | 05'18" (+00'47") | 424 / 11864 |
| 26 | | 05'28" (+00'57") | 425 / 12290 |
| 27 | | 05'27" (+00'56") | 422 / 12712 |
| 28 | | 05'26" (+00'55") | 427 / 13140 |
| 29 | | 05'26" (+00'55") | 426 / 13567 |
| 30 | | 07'22" (+02'51") | 1000 / 14567 |
| 31 | | 07'10" (+02'39") | 440 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 205.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 10'56" | 00:18'20" |
| 3 | 04'38" | 00:22'58" |
| 4 | 04'34" | 00:27'32" |
| 5 | 04'36" | 00:32'08" |
| 6 | 06'09" | 00:38'17" |
| 7 | 05'06" | 00:43'23" |
| 8 | 05'04" | 00:48'27" |
| 9 | 05'13" | 00:53'40" |
| 10 | 06'52" | 01:00'32" |
| 11 | 05'21" | 01:05'53" |
| 12 | 05'14" | 01:11'07" |
| 13 | 05'30" | 01:16'37" |
| 14 | 06'29" | 01:23'06" |
| 15 | 07'01" | 01:30'07" |
| 15.0 | 10'41" | 01:30'12" |
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