12.8 km | 00:55:23 | 04:18/km日期: 2022-11-08 17:43 - 平均心率: 167 - 卡路里: 736 Cal - 平均步頻: 182
Pace: 04'33" / 04'20" / 04'16" / 04'24" / 04'10" / 04'10" / 04'04" / 04'14" / 03'59" / 04'11" / 04'46" / 04'41" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'33") | 1000 / 1000 |
2 | | 04'19" (+00'20") | 1000 / 2000 |
3 | | 04'16" (+00'17") | 1000 / 3000 |
4 | | 04'20" (+00'21") | 647 / 3647 |
5 | | 04'12" (+00'13") | 1000 / 4647 |
6 | | 04'13" (+00'14") | 1000 / 5647 |
7 | | 04'07" (+00'08") | 1000 / 6647 |
8 | | 04'09" (+00'10") | 1000 / 7647 |
9 | | 04'08" (+00'09") | 520 / 8168 |
10 | | 03'59" | 1000 / 9168 |
11 | | 04'13" (+00'14") | 108 / 9277 |
12 | | 04'11" (+00'12") | 1000 / 10277 |
13 | | 04'30" (+00'31") | 114 / 10391 |
14 | | 07'07" (+03'08") | 139 / 10530 |
15 | | 04'41" (+00'42") | 1000 / 11530 |
16 | | 04'22" (+00'23") | 1000 / 12530 |
17 | | 04'20" (+00'21") | 315 / 12845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 82.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'20" | 00:08'53" |
3 | 04'16" | 00:13'09" |
4 | 04'24" | 00:17'33" |
5 | 04'10" | 00:21'43" |
6 | 04'10" | 00:25'53" |
7 | 04'04" | 00:29'57" |
8 | 04'14" | 00:34'11" |
9 | 03'59" | 00:38'10" |
10 | 04'11" | 00:42'21" |
11 | 04'46" | 00:47'07" |
12 | 04'41" | 00:51'48" |
12.8 | 04'15" | 00:55'24" |