12.2 km | 01:08:01 | 05:34/km日期: 2022-11-08 17:25 - 總爬升: 257 m - 平均心率: 150 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 04'40" / 04'46" / 04'37" / 04'39" / 07'10" / 04'38" / 04'40" / 07'55" / 04'38" / 05'37" / 08'11" / 04'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 295 / 295 |
| 2 | | 04'42" (+00'20") | 307 / 603 |
| 3 | | 04'45" (+00'23") | 307 / 910 |
| 4 | | 04'43" (+00'21") | 304 / 1214 |
| 5 | | 04'45" (+00'23") | 303 / 1518 |
| 6 | | 04'47" (+00'25") | 301 / 1820 |
| 7 | | 04'55" (+00'33") | 196 / 2016 |
| 8 | | 04'27" (+00'05") | 105 / 2122 |
| 9 | | 04'44" (+00'22") | 302 / 2425 |
| 10 | | 04'36" (+00'14") | 307 / 2732 |
| 11 | | 04'33" (+00'11") | 310 / 3043 |
| 12 | | 04'42" (+00'20") | 304 / 3347 |
| 13 | | 04'38" (+00'16") | 308 / 3656 |
| 14 | | 04'36" (+00'14") | 307 / 3963 |
| 15 | | 04'29" (+00'07") | 315 / 4278 |
| 16 | | 04'29" (+00'07") | 308 / 4586 |
| 17 | | 22'07" (+17'45") | 148 / 4735 |
| 18 | | 05'13" (+00'51") | 87 / 4823 |
| 19 | | 04'22" | 310 / 5133 |
| 20 | | 04'39" (+00'17") | 304 / 5438 |
| 21 | | 04'39" (+00'17") | 305 / 5743 |
| 22 | | 04'40" (+00'18") | 307 / 6051 |
| 23 | | 04'37" (+00'15") | 303 / 6354 |
| 24 | | 04'42" (+00'20") | 303 / 6657 |
| 25 | | 04'42" (+00'20") | 302 / 6960 |
| 26 | | 04'40" (+00'18") | 297 / 7257 |
| 27 | | 25'56" (+21'34") | 154 / 7412 |
| 28 | | 04'57" (+00'35") | 96 / 7509 |
| 29 | | 04'29" (+00'07") | 312 / 7821 |
| 30 | | 04'34" (+00'12") | 306 / 8128 |
| 31 | | 04'38" (+00'16") | 304 / 8432 |
| 32 | | 04'37" (+00'15") | 303 / 8736 |
| 33 | | 04'40" (+00'18") | 304 / 9040 |
| 34 | | 04'42" (+00'20") | 300 / 9340 |
| 35 | | 04'44" (+00'22") | 301 / 9641 |
| 36 | | 04'49" (+00'27") | 294 / 9936 |
| 37 | | 21'47" (+17'25") | 229 / 10165 |
| 38 | | 05'30" (+01'08") | 293 / 10459 |
| 39 | | 05'08" (+00'46") | 298 / 10758 |
| 40 | | 04'51" (+00'29") | 303 / 11062 |
| 41 | | 04'58" (+00'36") | 303 / 11365 |
| 42 | | 04'58" (+00'36") | 297 / 11663 |
| 43 | | 04'49" (+00'27") | 311 / 11974 |
| 44 | | 04'43" (+00'21") | 204 / 12179 |
| 45 | | 22'29" (+18'07") | 33 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 07'10" | 00:25'52" |
| 6 | 04'38" | 00:30'30" |
| 7 | 04'40" | 00:35'10" |
| 8 | 07'55" | 00:43'05" |
| 9 | 04'38" | 00:47'43" |
| 10 | 05'37" | 00:53'20" |
| 11 | 08'11" | 01:01'31" |
| 12 | 04'54" | 01:06'25" |
| 12.2 | 07'30" | 01:08'01" |
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