10.0 km | 01:04:24 | 06:25/km日期: 2015-10-23 09:47 - 地點: 高雄公園 - 天氣: 還ok - 卡路里: 739 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'52" / 06'30" / 06'17" / 06'26" / 06'07" / 06'14" / 06'22" / 06'19" / 06'39" / 06'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'32") | 1000 / 9000 |
| 10 | | 06'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" | 14 / 10014 |
10月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 06'26" | 00:26'05" |
| 5 | 06'07" | 00:32'12" |
| 6 | 06'14" | 00:38'26" |
| 7 | 06'22" | 00:44'48" |
| 8 | 06'19" | 00:51'07" |
| 9 | 06'39" | 00:57'46" |
| 10 | 06'34" | 01:04'20" |
| 10.0 | 05'52" | 01:04'25" |
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