11.4 km | 01:50:34 | 09:42/km日期: 2015-10-23 08:27 - 總爬升: 154 m - 卡路里: 615 Cal
Pace: 08'35" / 06'37" / 09'43" / 07'53" / 11'36" / 09'28" / 07'38" / 11'37" / 11'41" / 09'29" / 13'33" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'58") | 988 / 988 |
| 2 | | 06'37" | 1011 / 2000 |
| 3 | | 09'41" (+03'04") | 993 / 2993 |
| 4 | | 07'54" (+01'17") | 1008 / 4001 |
| 5 | | 11'34" (+04'57") | 1002 / 5004 |
| 6 | | 09'26" (+02'49") | 1002 / 6007 |
| 7 | | 07'40" (+01'03") | 995 / 7002 |
| 8 | | 11'28" (+04'51") | 1011 / 8014 |
| 9 | | 11'40" (+05'03") | 1000 / 9014 |
| 10 | | 09'37" (+03'00") | 1002 / 10016 |
| 11 | | 13'26" (+06'49") | 995 / 11012 |
| 12 | | 07'13" (+00'36") | 378 / 11390 |
10月累積里程 :
195.13 km 
Mizuno wave inspire 7 累積 :
1533.2 kmAndroid - SHARP SH-13C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'37" | 00:15'12" |
| 3 | 09'43" | 00:24'55" |
| 4 | 07'53" | 00:32'48" |
| 5 | 11'36" | 00:44'24" |
| 6 | 09'28" | 00:53'52" |
| 7 | 07'38" | 01:01'30" |
| 8 | 11'37" | 01:13'07" |
| 9 | 11'41" | 01:24'48" |
| 10 | 09'29" | 01:34'17" |
| 11 | 13'33" | 01:47'50" |
| 11.4 | 06'59" | 01:50'34" |
展開計圈分析
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