7.0 km | 00:34:33 | 04:55/km日期: 2015-10-23 07:20 - 卡路里: 492 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'30" / 05'39" / 04'23" / 04'34" / 04'26" / 04'28" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'07") | 1000 / 1000 |
| 2 | | 05'39" (+01'17") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'26" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 03'36" | 10 / 7010 |
10月累積里程 : 395.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'39" | 00:12'09" |
| 3 | 04'23" | 00:16'32" |
| 4 | 04'34" | 00:21'06" |
| 5 | 04'26" | 00:25'32" |
| 6 | 04'28" | 00:30'00" |
| 7 | 04'31" | 00:34'31" |
| 7.0 | 03'01" | 00:34'33" |
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