21.3 km | 07:34:44 | 21:22/km日期: 2022-11-08 07:36 - 總爬升: 2101 m - 平均心率: 135 - 卡路里: 3300 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 96%
Pace: 11'50" / 22'58" / 32'39" / 34'18" / 28'18" / 25'24" / 20'22" / 24'57" / 22'19" / 24'29" / 22'24" / 19'34" / 18'29" / 17'35" / 23'40" / 34'46" / 24'53" / 14'31" / 08'46" / 09'20" / 10'20" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'48" (+03'03") | 1000 / 1000 |
2 | | 22'57" (+14'12") | 1000 / 2000 |
3 | | 32'38" (+23'53") | 1000 / 3000 |
4 | | 34'18" (+25'33") | 1000 / 4000 |
5 | | 28'18" (+19'33") | 1000 / 5000 |
6 | | 25'23" (+16'38") | 1000 / 6000 |
7 | | 20'22" (+11'37") | 1000 / 7000 |
8 | | 24'56" (+16'11") | 1000 / 8000 |
9 | | 22'19" (+13'34") | 1000 / 9000 |
10 | | 24'29" (+15'44") | 1000 / 10000 |
11 | | 22'23" (+13'38") | 1000 / 11000 |
12 | | 19'33" (+10'48") | 1000 / 12000 |
13 | | 18'28" (+09'43") | 1000 / 13000 |
14 | | 17'35" (+08'50") | 1000 / 14000 |
15 | | 23'40" (+14'55") | 1000 / 15000 |
16 | | 34'45" (+26'00") | 1000 / 16000 |
17 | | 24'49" (+16'04") | 1000 / 17000 |
18 | | 14'34" (+05'49") | 1000 / 18000 |
19 | | 08'45" | 1000 / 19000 |
20 | | 09'20" (+00'35") | 1000 / 20000 |
21 | | 10'19" (+01'34") | 1000 / 21000 |
22 | | 10'54" (+02'09") | 266 / 21266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 118.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 22'58" | 00:34'48" |
3 | 32'39" | 01:07'27" |
4 | 34'18" | 01:41'45" |
5 | 28'18" | 02:10'03" |
6 | 25'24" | 02:35'27" |
7 | 20'22" | 02:55'49" |
8 | 24'57" | 03:20'46" |
9 | 22'19" | 03:43'05" |
10 | 24'29" | 04:07'34" |
11 | 22'24" | 04:29'58" |
12 | 19'34" | 04:49'32" |
13 | 18'29" | 05:08'01" |
14 | 17'35" | 05:25'36" |
15 | 23'40" | 05:49'16" |
16 | 34'46" | 06:24'02" |
17 | 24'53" | 06:48'55" |
18 | 14'31" | 07:03'26" |
19 | 08'46" | 07:12'12" |
20 | 09'20" | 07:21'32" |
21 | 10'20" | 07:31'52" |
21.3 | 10'55" | 07:34'47" |