19.3 km | 02:43:47 | 08:30/km日期: 2015-10-22 19:23 - 總爬升: 444 m - 卡路里: 1325 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'26" / 07'54" / 06'16" / 05'50" / 05'34" / 07'37" / 06'53" / 11'05" / 10'14" / 10'10" / 08'29" / 05'57" / 10'54" / 06'23" / 09'10" / 09'53" / 10'14" / 10'05" / 10'33" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'51") | 1000 / 1000 |
2 | | 07'53" (+02'19") | 1000 / 2000 |
3 | | 06'16" (+00'42") | 1000 / 3000 |
4 | | 05'49" (+00'15") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 07'37" (+02'03") | 1000 / 6000 |
7 | | 06'52" (+01'18") | 1000 / 7000 |
8 | | 11'04" (+05'30") | 1000 / 8000 |
9 | | 10'14" (+04'40") | 1000 / 9000 |
10 | | 10'10" (+04'36") | 1000 / 10000 |
11 | | 08'28" (+02'54") | 1000 / 11000 |
12 | | 05'57" (+00'23") | 1000 / 12000 |
13 | | 09'52" (+04'18") | 1000 / 13000 |
14 | | 07'24" (+01'50") | 1000 / 14000 |
15 | | 09'09" (+03'35") | 1000 / 15000 |
16 | | 09'53" (+04'19") | 1000 / 16000 |
17 | | 10'14" (+04'40") | 1000 / 17000 |
18 | | 10'04" (+04'30") | 1000 / 18000 |
19 | | 10'32" (+04'58") | 1000 / 19000 |
20 | | 11'55" (+06'21") | 265 / 19265 |
10月累積里程 : 381.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'54" | 00:15'20" |
3 | 06'16" | 00:21'36" |
4 | 05'50" | 00:27'26" |
5 | 05'34" | 00:33'00" |
6 | 07'37" | 00:40'37" |
7 | 06'53" | 00:47'30" |
8 | 11'05" | 00:58'35" |
9 | 10'14" | 01:08'49" |
10 | 10'10" | 01:18'59" |
11 | 08'29" | 01:27'28" |
12 | 05'57" | 01:33'25" |
13 | 10'54" | 01:44'19" |
14 | 06'23" | 01:50'42" |
15 | 09'10" | 01:59'52" |
16 | 09'53" | 02:09'45" |
17 | 10'14" | 02:19'59" |
18 | 10'05" | 02:30'04" |
19 | 10'33" | 02:40'37" |
19.3 | 11'55" | 02:43'47" |