15.0 km | 01:29:17 | 05:56/km日期: 2022-11-08 05:21 - 平均心率: 155 - 卡路里: 1215 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 97%
Pace: 06'25" / 06'14" / 06'09" / 06'00" / 06'05" / 05'56" / 05'56" / 05'52" / 05'54" / 05'48" / 05'46" / 05'42" / 05'51" / 05'50" / 05'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'51" (+00'09") | 1000 / 13000 |
| 14 | | 05'49" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'05") | 1000 / 15000 |
| 16 | | 04'56" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 116.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 05'56" | 00:36'49" |
| 7 | 05'56" | 00:42'45" |
| 8 | 05'52" | 00:48'37" |
| 9 | 05'54" | 00:54'31" |
| 10 | 05'48" | 01:00'19" |
| 11 | 05'46" | 01:06'05" |
| 12 | 05'42" | 01:11'47" |
| 13 | 05'51" | 01:17'38" |
| 14 | 05'50" | 01:23'28" |
| 15 | 05'47" | 01:29'15" |
| 15.0 | 03'27" | 01:29'17" |
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