8.2 km | 00:56:34 | 06:52/km日期: 2022-11-07 19:18 - 平均心率: 131 - 卡路里: 370 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86%
Pace: 06'42" / 09'15" / 06'37" / 06'45" / 07'48" / 06'57" / 07'31" / 08'01" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'12") | 1000 / 1000 |
2 | | 06'52" (+00'17") | 466 / 1466 |
3 | | 06'36" (+00'01") | 907 / 2374 |
4 | | 06'36" (+00'01") | 302 / 2676 |
5 | | 06'41" (+00'06") | 897 / 3573 |
6 | | 06'35" | 303 / 3876 |
7 | | 06'59" (+00'24") | 204 / 4081 |
8 | | 16'16" (+09'41") | 18 / 4100 |
9 | | 06'47" (+00'12") | 1000 / 5100 |
10 | | 06'57" (+00'22") | 983 / 6083 |
11 | | 24'13" (+17'38") | 13 / 6097 |
12 | | 07'08" (+00'33") | 59 / 6157 |
13 | | 06'56" (+00'21") | 1000 / 7157 |
14 | | 07'02" (+00'27") | 1000 / 8157 |
15 | | 07'00" (+00'25") | 64 / 8222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 125.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 09'15" | 00:15'57" |
3 | 06'37" | 00:22'34" |
4 | 06'45" | 00:29'19" |
5 | 07'48" | 00:37'07" |
6 | 06'57" | 00:44'04" |
7 | 07'31" | 00:51'35" |
8 | 08'01" | 00:59'36" |
8.2 | 06'26" | 01:01'02" |