21.2 km | 02:33:04 | 07:13/km日期: 2022-11-07 19:49 - 總爬升: 615 m - 平均心率: 146 - 卡路里: 1389 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86%
Pace: 07'33" / 06'41" / 06'44" / 06'53" / 06'46" / 06'43" / 07'00" / 06'34" / 06'31" / 06'37" / 06'52" / 06'24" / 06'16" / 06'13" / 06'16" / 05'40" / 06'47" / 06'09" / 07'16" / 10'06" / 14'11" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'53") | 1000 / 1000 |
| 2 | | 06'41" (+01'02") | 1000 / 2000 |
| 3 | | 06'43" (+01'04") | 1000 / 3000 |
| 4 | | 06'52" (+01'13") | 1000 / 4000 |
| 5 | | 06'46" (+01'07") | 1000 / 5000 |
| 6 | | 06'42" (+01'03") | 1000 / 6000 |
| 7 | | 06'59" (+01'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'55") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'57") | 1000 / 10000 |
| 11 | | 06'52" (+01'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 06'16" (+00'37") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 06'16" (+00'37") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 06'47" (+01'08") | 1000 / 17000 |
| 18 | | 06'09" (+00'30") | 1000 / 18000 |
| 19 | | 07'16" (+01'37") | 1000 / 19000 |
| 20 | | 10'06" (+04'27") | 1000 / 20000 |
| 21 | | 14'10" (+08'31") | 1000 / 21000 |
| 22 | | 14'03" (+08'24") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 103.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'41" | 00:14'14" |
| 3 | 06'44" | 00:20'58" |
| 4 | 06'53" | 00:27'51" |
| 5 | 06'46" | 00:34'37" |
| 6 | 06'43" | 00:41'20" |
| 7 | 07'00" | 00:48'20" |
| 8 | 06'34" | 00:54'54" |
| 9 | 06'31" | 01:01'25" |
| 10 | 06'37" | 01:08'02" |
| 11 | 06'52" | 01:14'54" |
| 12 | 06'24" | 01:21'18" |
| 13 | 06'16" | 01:27'34" |
| 14 | 06'13" | 01:33'47" |
| 15 | 06'16" | 01:40'03" |
| 16 | 05'40" | 01:45'43" |
| 17 | 06'47" | 01:52'30" |
| 18 | 06'09" | 01:58'39" |
| 19 | 07'16" | 02:05'55" |
| 20 | 10'06" | 02:16'01" |
| 21 | 14'11" | 02:30'12" |
| 21.2 | 14'01" | 02:33'04" |
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