10.6 km | 01:00:18 | 05:40/km日期: 2022-11-07 16:27 - 平均心率: 117 - 卡路里: 424 Cal - 平均步頻: 200
Pace: 06'51" / 05'19" / 05'25" / 05'26" / 05'32" / 05'26" / 05'37" / 05'43" / 05'42" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'33") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'30") | 626 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 157.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'19" | 00:12'10" |
| 3 | 05'25" | 00:17'35" |
| 4 | 05'26" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'26" | 00:33'59" |
| 7 | 05'37" | 00:39'36" |
| 8 | 05'43" | 00:45'19" |
| 9 | 05'42" | 00:51'01" |
| 10 | 05'41" | 00:56'42" |
| 10.6 | 05'47" | 01:00'20" |
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