22.0 km | 02:08:40 | 05:50/km日期: 2015-10-19 18:08 - 卡路里: 1090 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'23" / 05'49" / 05'42" / 05'35" / 05'37" / 05'32" / 05'33" / 05'39" / 05'36" / 05'35" / 05'44" / 05'37" / 05'39" / 06'01" / 06'02" / 06'09" / 06'11" / 05'59" / 05'45" / 06'05" / 05'56" / 06'24" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'50") | 1000 / 1000 |
2 | | 05'48" (+00'16") | 1000 / 2000 |
3 | | 05'42" (+00'10") | 1000 / 3000 |
4 | | 05'35" (+00'03") | 1000 / 4000 |
5 | | 05'36" (+00'04") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'33" (+00'01") | 1000 / 7000 |
8 | | 05'39" (+00'07") | 1000 / 8000 |
9 | | 05'35" (+00'03") | 1000 / 9000 |
10 | | 05'35" (+00'03") | 1000 / 10000 |
11 | | 05'43" (+00'11") | 1000 / 11000 |
12 | | 05'36" (+00'04") | 1000 / 12000 |
13 | | 05'39" (+00'07") | 1000 / 13000 |
14 | | 06'01" (+00'29") | 1000 / 14000 |
15 | | 06'01" (+00'29") | 1000 / 15000 |
16 | | 06'09" (+00'37") | 1000 / 16000 |
17 | | 06'11" (+00'39") | 1000 / 17000 |
18 | | 05'58" (+00'26") | 1000 / 18000 |
19 | | 05'44" (+00'12") | 1000 / 19000 |
20 | | 06'05" (+00'33") | 1000 / 20000 |
21 | | 05'55" (+00'23") | 1000 / 21000 |
22 | | 06'24" (+00'52") | 1000 / 22000 |
23 | | 05'55" (+00'23") | 21 / 22021 |
10月累積里程 :
234.31 km MIZUNO Aero 12(yellow) 累積 :
480.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'42" | 00:17'54" |
4 | 05'35" | 00:23'29" |
5 | 05'37" | 00:29'06" |
6 | 05'32" | 00:34'38" |
7 | 05'33" | 00:40'11" |
8 | 05'39" | 00:45'50" |
9 | 05'36" | 00:51'26" |
10 | 05'35" | 00:57'01" |
11 | 05'44" | 01:02'45" |
12 | 05'37" | 01:08'22" |
13 | 05'39" | 01:14'01" |
14 | 06'01" | 01:20'02" |
15 | 06'02" | 01:26'04" |
16 | 06'09" | 01:32'13" |
17 | 06'11" | 01:38'24" |
18 | 05'59" | 01:44'23" |
19 | 05'45" | 01:50'08" |
20 | 06'05" | 01:56'13" |
21 | 05'56" | 02:02'09" |
22 | 06'24" | 02:08'33" |
22.0 | 06'20" | 02:08'41" |