32.1 km | 03:29:18 | 06:30/km日期: 2022-11-06 10:01 - 卡路里: 1945 Cal
Pace: 06'48" / 07'01" / 07'34" / 06'52" / 07'54" / 07'01" / 06'53" / 06'51" / 06'43" / 06'49" / 06'30" / 06'31" / 06'09" / 07'36" / 06'55" / 05'42" / 05'55" / 05'38" / 05'52" / 06'18" / 06'09" / 06'30" / 05'43" / 05'57" / 06'05" / 05'49" / 06'28" / 06'12" / 06'37" / 06'07" / 06'53" / 06'10" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 992 / 992 |
| 2 | | 07'01" (+01'23") | 995 / 1987 |
| 3 | | 07'30" (+01'52") | 1008 / 2996 |
| 4 | | 06'56" (+01'18") | 1004 / 4001 |
| 5 | | 07'54" (+02'16") | 998 / 5000 |
| 6 | | 07'00" (+01'22") | 1001 / 6001 |
| 7 | | 06'53" (+01'15") | 999 / 7001 |
| 8 | | 06'48" (+01'10") | 1006 / 8008 |
| 9 | | 06'44" (+01'06") | 996 / 9004 |
| 10 | | 06'45" (+01'07") | 1008 / 10013 |
| 11 | | 06'32" (+00'54") | 992 / 11005 |
| 12 | | 06'31" (+00'53") | 1013 / 12019 |
| 13 | | 06'06" (+00'28") | 991 / 13011 |
| 14 | | 07'47" (+02'09") | 1026 / 14037 |
| 15 | | 06'39" (+01'01") | 1005 / 15042 |
| 16 | | 05'46" (+00'08") | 1006 / 16049 |
| 17 | | 05'53" (+00'15") | 1002 / 17051 |
| 18 | | 05'38" | 1002 / 18053 |
| 19 | | 05'54" (+00'16") | 1004 / 19058 |
| 20 | | 06'12" (+00'34") | 1008 / 20066 |
| 21 | | 06'09" (+00'31") | 986 / 21052 |
| 22 | | 06'28" (+00'50") | 996 / 22048 |
| 23 | | 05'45" (+00'07") | 1010 / 23059 |
| 24 | | 05'59" (+00'21") | 999 / 24058 |
| 25 | | 06'03" (+00'25") | 1001 / 25060 |
| 26 | | 05'46" (+00'08") | 1000 / 26060 |
| 27 | | 06'27" (+00'49") | 1003 / 27063 |
| 28 | | 06'12" (+00'34") | 997 / 28061 |
| 29 | | 06'38" (+01'00") | 999 / 29060 |
| 30 | | 06'06" (+00'28") | 1001 / 30061 |
| 31 | | 06'53" (+01'15") | 994 / 31055 |
| 32 | | 06'06" (+00'28") | 1006 / 32062 |
| 33 | | 09'30" (+03'52") | 87 / 32149 |
11月累積里程 :
160.60 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'01" | 00:13'49" |
| 3 | 07'34" | 00:21'23" |
| 4 | 06'52" | 00:28'15" |
| 5 | 07'54" | 00:36'09" |
| 6 | 07'01" | 00:43'10" |
| 7 | 06'53" | 00:50'03" |
| 8 | 06'51" | 00:56'54" |
| 9 | 06'43" | 01:03'37" |
| 10 | 06'49" | 01:10'26" |
| 11 | 06'30" | 01:16'56" |
| 12 | 06'31" | 01:23'27" |
| 13 | 06'09" | 01:29'36" |
| 14 | 07'36" | 01:37'12" |
| 15 | 06'55" | 01:44'07" |
| 16 | 05'42" | 01:49'49" |
| 17 | 05'55" | 01:55'44" |
| 18 | 05'38" | 02:01'22" |
| 19 | 05'52" | 02:07'14" |
| 20 | 06'18" | 02:13'32" |
| 21 | 06'09" | 02:19'41" |
| 22 | 06'30" | 02:26'11" |
| 23 | 05'43" | 02:31'54" |
| 24 | 05'57" | 02:37'51" |
| 25 | 06'05" | 02:43'56" |
| 26 | 05'49" | 02:49'45" |
| 27 | 06'28" | 02:56'13" |
| 28 | 06'12" | 03:02'25" |
| 29 | 06'37" | 03:09'02" |
| 30 | 06'07" | 03:15'09" |
| 31 | 06'53" | 03:22'02" |
| 32 | 06'10" | 03:28'12" |
| 32.1 | 07'20" | 03:29'18" |
13804.3 km | 
0.0 km
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