8.8 km | 00:55:14 | 06:14/km日期: 2015-10-19 19:13 - 地點: 彩虹橋→南湖大橋→彩虹橋 - 天氣: 陰 - 卡路里: 589 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'34" / 06'35" / 06'26" / 06'35" / 06'40" / 06'06" / 06'07" / 05'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'50") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'35" (+00'51") | 1000 / 4000 |
| 5 | | 06'39" (+00'55") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'16" | 839 / 8839 |
10月累積里程 :
143.28 km 
Adidas Bston4 累積 :
1038.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 06'35" | 00:26'10" |
| 5 | 06'40" | 00:32'50" |
| 6 | 06'06" | 00:38'56" |
| 7 | 06'07" | 00:45'03" |
| 8 | 05'45" | 00:50'48" |
| 8.8 | 05'16" | 00:55'14" |
展開計圈分析
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