21.9 km | 02:57:28 | 08:05/km日期: 2022-11-07 14:02 - 總爬升: 524 m - 平均心率: 147 - 卡路里: 1262 Cal - 總步數: 30924 - 平均步頻: 174 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'15" / 06'36" / 07'59" / 07'01" / 07'09" / 06'51" / 06'25" / 06'30" / 07'43" / 07'32" / 08'35" / 07'00" / 06'43" / 08'06" / 07'18" / 07'11" / 07'09" / 07'24" / 07'21" / 06'39" / 12'37" / 10'21" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'24") | 1001 / 1001 | 163 / 87 |
| 2 | | 06'48" (+00'14") | 1001 / 2002 | 161 / 91 |
| 3 | | 07'56" (+01'22") | 1000 / 3002 | 169 / 74 |
| 4 | | 07'09" (+00'35") | 1002 / 4005 | 165 / 84 |
| 5 | | 07'21" (+00'47") | 1001 / 5007 | 167 / 81 |
| 6 | | 07'17" (+00'43") | 1000 / 6007 | 169 / 80 |
| 7 | | 06'34" | 1000 / 7007 | 160 / 94 |
| 8 | | 06'43" (+00'09") | 1002 / 8010 | 164 / 90 |
| 9 | | 07'46" (+01'12") | 1002 / 9012 | 170 / 75 |
| 10 | | 09'37" (+03'03") | 1000 / 10013 | 189 / 54 |
| 11 | | 06'59" (+00'25") | 1000 / 11014 | 166 / 85 |
| 12 | | 07'21" (+00'47") | 1002 / 12017 | 165 / 82 |
| 13 | | 08'47" (+02'13") | 1000 / 13017 | 171 / 66 |
| 14 | | 07'16" (+00'42") | 1000 / 14018 | 166 / 82 |
| 15 | | 07'31" (+00'57") | 1000 / 15018 | 170 / 78 |
| 16 | | 06'58" (+00'24") | 1001 / 16019 | 164 / 87 |
| 17 | | 07'49" (+01'15") | 1000 / 17019 | 171 / 74 |
| 18 | | 07'30" (+00'56") | 1001 / 18020 | 167 / 79 |
| 19 | | 06'54" (+00'20") | 1054 / 19074 | 166 / 86 |
| 20 | | 11'51" (+05'17") | 1001 / 20076 | 202 / 41 |
| 21 | | 10'42" (+04'08") | 1000 / 21076 | 213 / 43 |
| 22 | | 15'23" (+08'49") | 839 / 21915 | 178 / 36 |
| 23 | | 37'02" (+30'28") | 0 / 21916 | 180 / 14 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
57.50 km 
母子鱷魚 y拖三代 累積 :
4445.8 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'36" | 00:12'51" |
| 3 | 07'59" | 00:20'50" |
| 4 | 07'01" | 00:27'51" |
| 5 | 07'09" | 00:35'00" |
| 6 | 06'51" | 00:41'51" |
| 7 | 06'25" | 00:48'16" |
| 8 | 06'30" | 00:54'46" |
| 9 | 07'43" | 01:02'29" |
| 10 | 07'32" | 01:10'01" |
| 11 | 08'35" | 01:18'36" |
| 12 | 07'00" | 01:25'36" |
| 13 | 06'43" | 01:32'19" |
| 14 | 08'06" | 01:40'25" |
| 15 | 07'18" | 01:47'43" |
| 16 | 07'11" | 01:54'54" |
| 17 | 07'09" | 02:02'03" |
| 18 | 07'24" | 02:09'27" |
| 19 | 07'21" | 02:16'48" |
| 20 | 06'39" | 02:23'27" |
| 21 | 12'37" | 02:36'04" |
| 22 | 10'21" | 02:46'25" |
| 21.9 | -133'-17" | 02:57'28" |
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