12.0 km | 00:51:53 | 04:19/km日期: 2015-10-22 18:22 - 平均心率: 174 - 卡路里: 830 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'26" / 04'21" / 04'19" / 04'18" / 04'25" / 04'20" / 04'13" / 04'06" / 04'13" / 04'25" / 04'27" / 1087'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'13") | 394 / 394 |
2 | | 04'23" (+00'17") | 401 / 796 |
3 | | 04'26" (+00'20") | 395 / 1192 |
4 | | 04'17" (+00'11") | 401 / 1593 |
5 | | 04'23" (+00'17") | 395 / 1988 |
6 | | 04'22" (+00'16") | 398 / 2386 |
7 | | 04'18" (+00'12") | 399 / 2786 |
8 | | 04'22" (+00'16") | 387 / 3173 |
9 | | 04'18" (+00'12") | 403 / 3576 |
10 | | 04'18" (+00'12") | 402 / 3978 |
11 | | 04'20" (+00'14") | 398 / 4377 |
12 | | 04'19" (+00'13") | 400 / 4777 |
13 | | 04'27" (+00'21") | 385 / 5163 |
14 | | 04'22" (+00'16") | 392 / 5555 |
15 | | 04'18" (+00'12") | 393 / 5949 |
16 | | 04'11" (+00'05") | 407 / 6356 |
17 | | 04'13" (+00'07") | 406 / 6763 |
18 | | 04'14" (+00'08") | 405 / 7169 |
19 | | 04'09" (+00'03") | 415 / 7584 |
20 | | 04'06" | 419 / 8003 |
21 | | 04'14" (+00'08") | 408 / 8412 |
22 | | 04'09" (+00'03") | 411 / 8824 |
23 | | 04'20" (+00'14") | 398 / 9222 |
24 | | 04'15" (+00'09") | 400 / 9622 |
25 | | 04'25" (+00'19") | 392 / 10015 |
26 | | 04'21" (+00'15") | 400 / 10416 |
27 | | 04'29" (+00'23") | 384 / 10801 |
28 | | 04'25" (+00'19") | 390 / 11191 |
29 | | 04'27" (+00'21") | 391 / 11582 |
30 | | 04'25" (+00'19") | 390 / 11973 |
31 | | 03'46" | 30 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 339.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'21" | 00:08'47" |
3 | 04'19" | 00:13'06" |
4 | 04'18" | 00:17'24" |
5 | 04'25" | 00:21'49" |
6 | 04'20" | 00:26'09" |
7 | 04'13" | 00:30'22" |
8 | 04'06" | 00:34'28" |
9 | 04'13" | 00:38'41" |
10 | 04'25" | 00:43'06" |
11 | 04'27" | 00:47'33" |
12.0 | 04'19" | 00:51'54" |