34.0 km | 03:06:41 | 05:29/km日期: 2022-11-07 07:26 - 平均心率: 150 - 卡路里: 2447 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 06'09" / 05'28" / 06'04" / 05'33" / 06'52" / 05'22" / 05'13" / 05'23" / 07'11" / 05'17" / 05'11" / 05'19" / 07'18" / 05'22" / 05'14" / 05'21" / 07'29" / 05'19" / 05'08" / 07'13" / 05'09" / 05'26" / 06'43" / 05'08" / 07'43" / 05'22" / 05'22" / 06'42" / 05'28" / 07'42" / 05'34" / 07'35" / 08'04" / 08'00" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'05") | 1000 / 17000 |
| 18 | | 05'18" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 05'09" (+00'02") | 1000 / 21000 |
| 22 | | 05'25" (+00'18") | 1000 / 22000 |
| 23 | | 05'26" (+00'19") | 1000 / 23000 |
| 24 | | 05'07" | 1000 / 24000 |
| 25 | | 05'18" (+00'11") | 1000 / 25000 |
| 26 | | 05'21" (+00'14") | 1000 / 26000 |
| 27 | | 05'22" (+00'15") | 1000 / 27000 |
| 28 | | 05'22" (+00'15") | 1000 / 28000 |
| 29 | | 05'28" (+00'21") | 1000 / 29000 |
| 30 | | 05'39" (+00'32") | 1000 / 30000 |
| 31 | | 05'34" (+00'27") | 1000 / 31000 |
| 32 | | 05'55" (+00'48") | 1000 / 32000 |
| 33 | | 06'09" (+01'02") | 1000 / 33000 |
| 34 | | 08'00" (+02'53") | 1000 / 34000 |
| 35 | | 12'44" (+07'37") | 5 / 34005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 293.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'28" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 06'52" | 00:30'06" |
| 6 | 05'22" | 00:35'28" |
| 7 | 05'13" | 00:40'41" |
| 8 | 05'23" | 00:46'04" |
| 9 | 07'11" | 00:53'15" |
| 10 | 05'17" | 00:58'32" |
| 11 | 05'11" | 01:03'43" |
| 12 | 05'19" | 01:09'02" |
| 13 | 07'18" | 01:16'20" |
| 14 | 05'22" | 01:21'42" |
| 15 | 05'14" | 01:26'56" |
| 16 | 05'21" | 01:32'17" |
| 17 | 07'29" | 01:39'46" |
| 18 | 05'19" | 01:45'05" |
| 19 | 05'08" | 01:50'13" |
| 20 | 07'13" | 01:57'26" |
| 21 | 05'09" | 02:02'35" |
| 22 | 05'26" | 02:08'01" |
| 23 | 06'43" | 02:14'44" |
| 24 | 05'08" | 02:19'52" |
| 25 | 07'43" | 02:27'35" |
| 26 | 05'22" | 02:32'57" |
| 27 | 05'22" | 02:38'19" |
| 28 | 06'42" | 02:45'01" |
| 29 | 05'28" | 02:50'29" |
| 30 | 07'42" | 02:58'11" |
| 31 | 05'34" | 03:03'45" |
| 32 | 07'35" | 03:11'20" |
| 33 | 08'04" | 03:19'24" |
| 34 | 08'00" | 03:27'24" |
| 34.0 | 11'41" | 03:27'28" |
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