17.5 km | 01:39:50 | 05:41/km日期: 2022-11-07 05:43 - 總爬升: 111 m - 平均心率: 137 - 卡路里: 1089 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 86%
Pace: 06'06" / 05'28" / 05'59" / 05'54" / 05'49" / 05'43" / 05'50" / 05'35" / 05'30" / 05'37" / 05'38" / 05'41" / 05'40" / 05'41" / 05'43" / 05'33" / 05'36" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'32" (+00'05") | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 1000 / 17000 |
| 18 | | 05'04" | 518 / 17518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
304.34 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 05'59" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'43" | 00:34'59" |
| 7 | 05'50" | 00:40'49" |
| 8 | 05'35" | 00:46'24" |
| 9 | 05'30" | 00:51'54" |
| 10 | 05'37" | 00:57'31" |
| 11 | 05'38" | 01:03'09" |
| 12 | 05'41" | 01:08'50" |
| 13 | 05'40" | 01:14'30" |
| 14 | 05'41" | 01:20'11" |
| 15 | 05'43" | 01:25'54" |
| 16 | 05'33" | 01:31'27" |
| 17 | 05'36" | 01:37'03" |
| 17.5 | 05'04" | 01:39'41" |
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