8.1 km | 00:45:07 | 05:33/km日期: 2022-11-07 05:06 - 總爬升: 113 m - 平均心率: 129 - 卡路里: 515 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84%
Pace: 06'05" / 05'35" / 05'30" / 05'27" / 05'14" / 08'17" / 05'16" / 05'22" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 253 / 253 |
| 2 | | 06'54" (+01'49") | 98 / 352 |
| 3 | | 06'03" (+00'58") | 126 / 478 |
| 4 | | 05'45" (+00'40") | 604 / 1083 |
| 5 | | 05'32" (+00'27") | 246 / 1330 |
| 6 | | 05'32" (+00'27") | 243 / 1573 |
| 7 | | 05'35" (+00'30") | 253 / 1827 |
| 8 | | 05'27" (+00'22") | 509 / 2336 |
| 9 | | 05'33" (+00'28") | 243 / 2579 |
| 10 | | 05'18" (+00'13") | 257 / 2837 |
| 11 | | 05'31" (+00'26") | 247 / 3084 |
| 12 | | 05'25" (+00'20") | 242 / 3326 |
| 13 | | 05'27" (+00'22") | 486 / 3813 |
| 14 | | 05'18" (+00'13") | 257 / 4070 |
| 15 | | 05'14" (+00'09") | 768 / 4839 |
| 16 | | 05'27" (+00'22") | 244 / 5083 |
| 17 | | 07'24" (+02'19") | 239 / 5322 |
| 18 | | 05'14" (+00'09") | 509 / 5832 |
| 19 | | 05'20" (+00'15") | 243 / 6075 |
| 20 | | 05'14" (+00'09") | 248 / 6323 |
| 21 | | 05'17" (+00'12") | 239 / 6563 |
| 22 | | 05'08" (+00'03") | 256 / 6819 |
| 23 | | 05'11" (+00'06") | 243 / 7063 |
| 24 | | 05'07" (+00'02") | 243 / 7307 |
| 25 | | 05'05" | 255 / 7562 |
| 26 | | 06'02" (+00'57") | 566 / 8128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'14" | 00:27'51" |
| 6 | 08'17" | 00:36'08" |
| 7 | 05'16" | 00:41'24" |
| 8 | 05'22" | 00:46'46" |
| 8.1 | 04'23" | 00:47'20" |
展開計圈分析
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