7.7 km | 00:38:08 | 04:58/km日期: 2022-11-07 06:04 - 平均心率: 156 - 卡路里: 522 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92%
Pace: 08'38" / 04'53" / 04'52" / 04'51" / 04'59" / 05'48" / 04'52" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'04") | 400 / 400 |
2 | | 03'58" (+00'10") | 190 / 590 |
3 | | 05'37" (+01'49") | 210 / 800 |
4 | | 03'50" (+00'02") | 400 / 1200 |
5 | | 03'51" (+00'03") | 200 / 1400 |
6 | | 08'04" (+04'16") | 250 / 1650 |
7 | | 03'51" (+00'03") | 390 / 2040 |
8 | | 03'55" (+00'07") | 200 / 2240 |
9 | | 07'33" (+03'45") | 270 / 2510 |
10 | | 03'48" | 400 / 2910 |
11 | | 03'52" (+00'04") | 200 / 3110 |
12 | | 07'32" (+03'44") | 270 / 3380 |
13 | | 03'52" (+00'04") | 400 / 3780 |
14 | | 03'51" (+00'03") | 200 / 3980 |
15 | | 07'27" (+03'39") | 270 / 4250 |
16 | | 03'49" (+00'01") | 400 / 4650 |
17 | | 03'53" (+00'05") | 200 / 4850 |
18 | | 07'42" (+03'54") | 260 / 5110 |
19 | | 03'58" (+00'10") | 390 / 5500 |
20 | | 03'54" (+00'06") | 200 / 5700 |
21 | | 07'44" (+03'56") | 260 / 5960 |
22 | | 03'51" (+00'03") | 400 / 6360 |
23 | | 04'07" (+00'19") | 190 / 6550 |
24 | | 07'28" (+03'40") | 270 / 6820 |
25 | | 03'50" (+00'02") | 400 / 7220 |
26 | | 04'02" (+00'14") | 190 / 7410 |
27 | | 07'45" (+03'57") | 260 / 7670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
268.31 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 04'53" | 00:13'31" |
3 | 04'52" | 00:18'23" |
4 | 04'51" | 00:23'14" |
5 | 04'59" | 00:28'13" |
6 | 05'48" | 00:34'01" |
7 | 04'52" | 00:38'53" |
7.7 | 05'25" | 00:42'31" |