30.2 km | 02:38:30 | 05:15/km日期: 2022-11-06 21:47 - 平均心率: 156 - 卡路里: 1465 Cal - 總步數: 28988 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'08" / 05'08" / 05'04" / 05'04" / 05'01" / 05'10" / 05'14" / 05'10" / 04'57" / 05'29" / 05'17" / 05'04" / 05'12" / 05'04" / 05'12" / 05'04" / 05'06" / 05'09" / 05'22" / 05'37" / 05'09" / 05'14" / 05'23" / 05'23" / 05'30" / 05'23" / 05'18" / 05'22" / 05'23" / 05'27" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 | 172 / 112 |
| 2 | | 05'07" (+00'07") | 1002 / 2002 | 176 / 110 |
| 3 | | 05'06" (+00'06") | 1000 / 3003 | 179 / 109 |
| 4 | | 05'02" (+00'02") | 1000 / 4003 | 180 / 109 |
| 5 | | 05'01" (+00'01") | 1000 / 5003 | 180 / 110 |
| 6 | | 05'14" (+00'14") | 1001 / 6004 | 180 / 105 |
| 7 | | 05'18" (+00'18") | 1001 / 7005 | 180 / 104 |
| 8 | | 05'10" (+00'10") | 1000 / 8006 | 179 / 107 |
| 9 | | 05'00" | 1013 / 9020 | 182 / 109 |
| 10 | | 05'30" (+00'30") | 1000 / 10020 | 181 / 99 |
| 11 | | 05'16" (+00'16") | 1002 / 11022 | 182 / 104 |
| 12 | | 05'04" (+00'04") | 1006 / 12028 | 182 / 107 |
| 13 | | 05'10" (+00'10") | 1001 / 13030 | 184 / 104 |
| 14 | | 05'03" (+00'03") | 1000 / 14031 | 185 / 106 |
| 15 | | 05'17" (+00'17") | 1003 / 15034 | 182 / 103 |
| 16 | | 05'02" (+00'02") | 1001 / 16035 | 185 / 106 |
| 17 | | 05'07" (+00'07") | 1002 / 17038 | 185 / 105 |
| 18 | | 05'11" (+00'11") | 1002 / 18041 | 186 / 103 |
| 19 | | 05'23" (+00'23") | 1001 / 19042 | 184 / 100 |
| 20 | | 05'34" (+00'34") | 1000 / 20043 | 181 / 98 |
| 21 | | 05'12" (+00'12") | 1000 / 21044 | 183 / 104 |
| 22 | | 05'14" (+00'14") | 1000 / 22044 | 184 / 103 |
| 23 | | 05'24" (+00'24") | 1000 / 23045 | 184 / 100 |
| 24 | | 05'24" (+00'24") | 1000 / 24045 | 184 / 99 |
| 25 | | 05'28" (+00'28") | 1001 / 25046 | 184 / 98 |
| 26 | | 05'23" (+00'23") | 1001 / 26048 | 185 / 99 |
| 27 | | 05'16" (+00'16") | 1001 / 27049 | 185 / 101 |
| 28 | | 05'22" (+00'22") | 1000 / 28049 | 185 / 100 |
| 29 | | 05'22" (+00'22") | 1003 / 29053 | 186 / 99 |
| 30 | | 05'29" (+00'29") | 1000 / 30054 | 186 / 97 |
| 31 | | 05'41" (+00'41") | 108 / 30162 | 184 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 05'10" | 00:30'35" |
| 7 | 05'14" | 00:35'49" |
| 8 | 05'10" | 00:40'59" |
| 9 | 04'57" | 00:45'56" |
| 10 | 05'29" | 00:51'25" |
| 11 | 05'17" | 00:56'42" |
| 12 | 05'04" | 01:01'46" |
| 13 | 05'12" | 01:06'58" |
| 14 | 05'04" | 01:12'02" |
| 15 | 05'12" | 01:17'14" |
| 16 | 05'04" | 01:22'18" |
| 17 | 05'06" | 01:27'24" |
| 18 | 05'09" | 01:32'33" |
| 19 | 05'22" | 01:37'55" |
| 20 | 05'37" | 01:43'32" |
| 21 | 05'09" | 01:48'41" |
| 22 | 05'14" | 01:53'55" |
| 23 | 05'23" | 01:59'18" |
| 24 | 05'23" | 02:04'41" |
| 25 | 05'30" | 02:10'11" |
| 26 | 05'23" | 02:15'34" |
| 27 | 05'18" | 02:20'52" |
| 28 | 05'22" | 02:26'14" |
| 29 | 05'23" | 02:31'37" |
| 30 | 05'27" | 02:37'04" |
| 30.2 | 08'45" | 02:38'30" |
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