6.8 km | 00:40:16 | 05:55/km日期: 2022-11-06 17:44 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81%
Pace: 05'40" / 05'52" / 05'46" / 06'48" / 05'49" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 400 / 400 |
| 2 | | 25'58" (+22'19") | 39 / 439 |
| 3 | | 04'05" (+00'26") | 400 / 839 |
| 4 | | 37'42" (+34'03") | 26 / 865 |
| 5 | | 04'09" (+00'30") | 400 / 1265 |
| 6 | | 28'50" (+25'11") | 35 / 1300 |
| 7 | | 04'11" (+00'32") | 400 / 1700 |
| 8 | | 20'44" (+17'05") | 48 / 1749 |
| 9 | | 04'11" (+00'32") | 400 / 2149 |
| 10 | | 25'04" (+21'25") | 40 / 2189 |
| 11 | | 04'03" (+00'24") | 400 / 2589 |
| 12 | | 23'02" (+19'23") | 43 / 2633 |
| 13 | | 04'06" (+00'27") | 400 / 3033 |
| 14 | | 20'10" (+16'31") | 50 / 3083 |
| 15 | | 04'19" (+00'40") | 400 / 3483 |
| 16 | | 25'57" (+22'18") | 38 / 3522 |
| 17 | | 04'13" (+00'34") | 400 / 3922 |
| 18 | | 33'00" (+29'21") | 30 / 3953 |
| 19 | | 04'03" (+00'24") | 400 / 4353 |
| 20 | | 24'24" (+20'45") | 41 / 4394 |
| 21 | | 04'18" (+00'39") | 400 / 4794 |
| 22 | | 18'46" (+15'07") | 53 / 4848 |
| 23 | | 04'12" (+00'33") | 400 / 5248 |
| 24 | | 29'49" (+26'10") | 33 / 5282 |
| 25 | | 04'10" (+00'31") | 400 / 5682 |
| 26 | | 17'45" (+14'06") | 56 / 5738 |
| 27 | | 04'11" (+00'32") | 400 / 6138 |
| 28 | | 17'08" (+13'29") | 59 / 6197 |
| 29 | | 03'52" (+00'13") | 400 / 6597 |
| 30 | | 06'57" (+03'18") | 203 / 6801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 06'48" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 05'49" | 00:35'44" |
| 6.8 | 05'48" | 00:40'23" |
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