10.3 km | 01:00:42 | 05:52/km日期: 2022-11-06 16:16 - 平均心率: 128 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 05'46" / 05'28" / 06'08" / 05'58" / 05'57" / 06'12" / 06'04" / 06'03" / 06'10" / 05'18" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'30") | 500 / 500 |
2 | | 05'41" (+01'20") | 500 / 1000 |
3 | | 05'32" (+01'11") | 500 / 1500 |
4 | | 05'23" (+01'02") | 500 / 2000 |
5 | | 10'10" (+05'49") | 196 / 2196 |
6 | | 04'21" | 400 / 2596 |
7 | | 10'13" (+05'52") | 114 / 2710 |
8 | | 04'31" (+00'10") | 400 / 3110 |
9 | | 10'08" (+05'47") | 115 / 3225 |
10 | | 04'38" (+00'17") | 400 / 3625 |
11 | | 10'13" (+05'52") | 114 / 3739 |
12 | | 04'33" (+00'12") | 400 / 4139 |
13 | | 10'15" (+05'54") | 113 / 4253 |
14 | | 04'40" (+00'19") | 400 / 4653 |
15 | | 10'26" (+06'05") | 111 / 4765 |
16 | | 04'38" (+00'17") | 400 / 5165 |
17 | | 11'25" (+07'04") | 102 / 5267 |
18 | | 04'59" (+00'38") | 400 / 5667 |
19 | | 11'05" (+06'44") | 105 / 5772 |
20 | | 04'50" (+00'29") | 400 / 6172 |
21 | | 10'13" (+05'52") | 114 / 6286 |
22 | | 04'49" (+00'28") | 400 / 6686 |
23 | | 11'01" (+06'40") | 105 / 6792 |
24 | | 04'51" (+00'30") | 400 / 7192 |
25 | | 10'17" (+05'56") | 113 / 7305 |
26 | | 04'43" (+00'22") | 400 / 7705 |
27 | | 10'54" (+06'33") | 107 / 7813 |
28 | | 04'57" (+00'36") | 400 / 8213 |
29 | | 10'17" (+05'56") | 113 / 8326 |
30 | | 05'40" (+01'19") | 500 / 8826 |
31 | | 05'41" (+01'20") | 500 / 9326 |
32 | | 04'59" (+00'38") | 500 / 9826 |
33 | | 05'12" (+00'51") | 500 / 10326 |
34 | | 03'43" | 7 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 127.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'28" | 00:11'14" |
3 | 06'08" | 00:17'22" |
4 | 05'58" | 00:23'20" |
5 | 05'57" | 00:29'17" |
6 | 06'12" | 00:35'29" |
7 | 06'04" | 00:41'33" |
8 | 06'03" | 00:47'36" |
9 | 06'10" | 00:53'46" |
10 | 05'18" | 00:59'04" |
10.3 | 04'50" | 01:00'41" |