21.4 km | 02:39:43 | 07:27/km日期: 2022-11-06 07:06 - 總爬升: 200 m - 平均心率: 134 - 卡路里: 1646 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76%
Pace: 06'26" / 06'33" / 08'32" / 06'03" / 06'02" / 08'35" / 06'36" / 06'26" / 08'17" / 09'31" / 06'08" / 09'10" / 08'31" / 06'25" / 06'17" / 06'13" / 11'17" / 06'42" / 08'00" / 06'30" / 06'22" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 08'31" (+02'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 08'35" (+02'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 08'17" (+02'16") | 1000 / 9000 |
| 10 | | 09'30" (+03'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 1000 / 11000 |
| 12 | | 09'09" (+03'08") | 1000 / 12000 |
| 13 | | 08'30" (+02'29") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 06'17" (+00'16") | 1000 / 15000 |
| 16 | | 06'12" (+00'11") | 1000 / 16000 |
| 17 | | 11'16" (+05'15") | 1000 / 17000 |
| 18 | | 06'41" (+00'40") | 1000 / 18000 |
| 19 | | 08'00" (+01'59") | 1000 / 19000 |
| 20 | | 06'30" (+00'29") | 1000 / 20000 |
| 21 | | 06'21" (+00'20") | 1000 / 21000 |
| 22 | | 07'52" (+01'51") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 08'32" | 00:21'31" |
| 4 | 06'03" | 00:27'34" |
| 5 | 06'02" | 00:33'36" |
| 6 | 08'35" | 00:42'11" |
| 7 | 06'36" | 00:48'47" |
| 8 | 06'26" | 00:55'13" |
| 9 | 08'17" | 01:03'30" |
| 10 | 09'31" | 01:13'01" |
| 11 | 06'08" | 01:19'09" |
| 12 | 09'10" | 01:28'19" |
| 13 | 08'31" | 01:36'50" |
| 14 | 06'25" | 01:43'15" |
| 15 | 06'17" | 01:49'32" |
| 16 | 06'13" | 01:55'45" |
| 17 | 11'17" | 02:07'02" |
| 18 | 06'42" | 02:13'44" |
| 19 | 08'00" | 02:21'44" |
| 20 | 06'30" | 02:28'14" |
| 21 | 06'22" | 02:34'36" |
| 21.4 | 07'51" | 02:37'56" |
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