24.0 km | 02:01:08 | 05:02/km日期: 2022-11-06 06:20 - 總爬升: 267 m - 平均心率: 158 - 卡路里: 1349 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 05'37" / 05'08" / 05'17" / 05'10" / 05'01" / 05'05" / 05'12" / 05'02" / 04'56" / 04'55" / 07'06" / 05'00" / 05'01" / 04'42" / 04'50" / 04'51" / 05'19" / 05'26" / 05'05" / 05'30" / 04'51" / 05'45" / 05'01" / 435'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'10") | 856 / 856 |
2 | | 05'07" (+00'25") | 1000 / 1856 |
3 | | 05'14" (+00'32") | 1000 / 2856 |
4 | | 05'08" (+00'26") | 1000 / 3856 |
5 | | 05'03" (+00'21") | 1000 / 4856 |
6 | | 05'07" (+00'25") | 1000 / 5856 |
7 | | 05'04" (+00'22") | 1000 / 6856 |
8 | | 05'07" (+00'25") | 1000 / 7856 |
9 | | 04'58" (+00'16") | 1000 / 8856 |
10 | | 04'53" (+00'11") | 1000 / 9856 |
11 | | 04'53" (+00'11") | 1000 / 10856 |
12 | | 04'56" (+00'14") | 1000 / 11856 |
13 | | 05'08" (+00'26") | 928 / 12784 |
14 | | 04'43" (+00'01") | 1000 / 13784 |
15 | | 04'42" | 1000 / 14784 |
16 | | 04'53" (+00'11") | 1000 / 15784 |
17 | | 04'58" (+00'16") | 1000 / 16784 |
18 | | 04'56" (+00'14") | 65 / 16849 |
19 | | 06'03" (+01'21") | 668 / 17517 |
20 | | 04'54" (+00'12") | 1000 / 18517 |
21 | | 04'57" (+00'15") | 1000 / 19517 |
22 | | 04'50" (+00'08") | 1000 / 20517 |
23 | | 04'59" (+00'17") | 1000 / 21517 |
24 | | 04'55" (+00'13") | 1000 / 22517 |
25 | | 04'57" (+00'15") | 1000 / 23517 |
26 | | 05'01" (+00'19") | 495 / 24012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 329.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'08" | 00:10'45" |
3 | 05'17" | 00:16'02" |
4 | 05'10" | 00:21'12" |
5 | 05'01" | 00:26'13" |
6 | 05'05" | 00:31'18" |
7 | 05'12" | 00:36'30" |
8 | 05'02" | 00:41'32" |
9 | 04'56" | 00:46'28" |
10 | 04'55" | 00:51'23" |
11 | 07'06" | 00:58'29" |
12 | 05'00" | 01:03'29" |
13 | 05'01" | 01:08'30" |
14 | 04'42" | 01:13'12" |
15 | 04'50" | 01:18'02" |
16 | 04'51" | 01:22'53" |
17 | 05'19" | 01:28'12" |
18 | 05'26" | 01:33'38" |
19 | 05'05" | 01:38'43" |
20 | 05'30" | 01:44'13" |
21 | 04'51" | 01:49'04" |
22 | 05'45" | 01:54'49" |
23 | 05'01" | 01:59'50" |
24.0 | 05'35" | 02:05'30" |