26.1 km | 02:58:42 | 06:50/km日期: 2022-11-06 09:15 - 平均心率: 144 - 卡路里: 1870 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 06'57" / 06'45" / 06'49" / 06'42" / 06'40" / 06'42" / 10'16" / 06'37" / 06'46" / 06'49" / 11'06" / 06'41" / 06'42" / 08'12" / 06'53" / 06'42" / 09'43" / 06'49" / 06'56" / 11'49" / 06'59" / 06'53" / 10'00" / 06'56" / 11'01" / 07'24" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'36") | 400 / 400 |
2 | | 06'44" (+00'11") | 400 / 800 |
3 | | 06'50" (+00'17") | 400 / 1200 |
4 | | 06'43" (+00'10") | 400 / 1600 |
5 | | 06'50" (+00'17") | 400 / 2000 |
6 | | 06'51" (+00'18") | 400 / 2400 |
7 | | 06'46" (+00'13") | 400 / 2800 |
8 | | 06'40" (+00'07") | 400 / 3199 |
9 | | 06'46" (+00'13") | 400 / 3599 |
10 | | 06'42" (+00'09") | 400 / 3999 |
11 | | 06'35" (+00'02") | 400 / 4399 |
12 | | 06'44" (+00'11") | 400 / 4800 |
13 | | 06'37" (+00'04") | 400 / 5200 |
14 | | 06'53" (+00'20") | 400 / 5600 |
15 | | 06'36" (+00'03") | 400 / 6000 |
16 | | 06'50" (+00'17") | 400 / 6400 |
17 | | 07'06" (+00'33") | 400 / 6800 |
18 | | 06'48" (+00'15") | 400 / 7200 |
19 | | 06'33" | 400 / 7600 |
20 | | 06'43" (+00'10") | 400 / 8000 |
21 | | 06'45" (+00'12") | 400 / 8400 |
22 | | 06'45" (+00'12") | 400 / 8800 |
23 | | 06'47" (+00'14") | 400 / 9200 |
24 | | 06'44" (+00'11") | 400 / 9600 |
25 | | 06'53" (+00'20") | 400 / 10000 |
26 | | 07'00" (+00'27") | 400 / 10400 |
27 | | 06'51" (+00'18") | 400 / 10800 |
28 | | 06'37" (+00'04") | 400 / 11200 |
29 | | 06'42" (+00'09") | 400 / 11600 |
30 | | 06'41" (+00'08") | 400 / 12000 |
31 | | 06'47" (+00'14") | 400 / 12400 |
32 | | 06'41" (+00'08") | 400 / 12800 |
33 | | 06'40" (+00'07") | 400 / 13200 |
34 | | 06'47" (+00'14") | 400 / 13600 |
35 | | 06'50" (+00'17") | 400 / 14000 |
36 | | 06'47" (+00'14") | 400 / 14400 |
37 | | 07'00" (+00'27") | 400 / 14800 |
38 | | 06'41" (+00'08") | 400 / 15200 |
39 | | 06'48" (+00'15") | 400 / 15600 |
40 | | 06'39" (+00'06") | 400 / 16000 |
41 | | 06'44" (+00'11") | 400 / 16400 |
42 | | 06'40" (+00'07") | 400 / 16800 |
43 | | 06'44" (+00'11") | 400 / 17200 |
44 | | 06'50" (+00'17") | 400 / 17600 |
45 | | 06'52" (+00'19") | 400 / 18000 |
46 | | 06'50" (+00'17") | 400 / 18400 |
47 | | 06'49" (+00'16") | 400 / 18799 |
48 | | 07'01" (+00'28") | 400 / 19199 |
49 | | 06'55" (+00'22") | 400 / 19599 |
50 | | 06'52" (+00'19") | 400 / 19999 |
51 | | 06'51" (+00'18") | 400 / 20399 |
52 | | 06'57" (+00'24") | 400 / 20799 |
53 | | 06'57" (+00'24") | 400 / 21199 |
54 | | 06'56" (+00'23") | 400 / 21599 |
55 | | 06'55" (+00'22") | 400 / 21999 |
56 | | 07'12" (+00'39") | 400 / 22399 |
57 | | 06'44" (+00'11") | 400 / 22799 |
58 | | 06'43" (+00'10") | 400 / 23199 |
59 | | 07'01" (+00'28") | 400 / 23599 |
60 | | 06'56" (+00'23") | 400 / 23999 |
61 | | 07'05" (+00'32") | 400 / 24399 |
62 | | 07'11" (+00'38") | 400 / 24799 |
63 | | 07'09" (+00'36") | 400 / 25199 |
64 | | 07'34" (+01'01") | 400 / 25599 |
65 | | 07'21" (+00'48") | 400 / 25999 |
66 | | 06'42" (+00'09") | 93 / 26093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 221.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'45" | 00:13'42" |
3 | 06'49" | 00:20'31" |
4 | 06'42" | 00:27'13" |
5 | 06'40" | 00:33'53" |
6 | 06'42" | 00:40'35" |
7 | 10'16" | 00:50'51" |
8 | 06'37" | 00:57'28" |
9 | 06'46" | 01:04'14" |
10 | 06'49" | 01:11'03" |
11 | 11'06" | 01:22'09" |
12 | 06'41" | 01:28'50" |
13 | 06'42" | 01:35'32" |
14 | 08'12" | 01:43'44" |
15 | 06'53" | 01:50'37" |
16 | 06'42" | 01:57'19" |
17 | 09'43" | 02:07'02" |
18 | 06'49" | 02:13'51" |
19 | 06'56" | 02:20'47" |
20 | 11'49" | 02:32'36" |
21 | 06'59" | 02:39'35" |
22 | 06'53" | 02:46'28" |
23 | 10'00" | 02:56'28" |
24 | 06'56" | 03:03'24" |
25 | 11'01" | 03:14'25" |
26 | 07'24" | 03:21'49" |
26.1 | 06'46" | 03:22'27" |