11.0 km | 00:54:38 | 04:56/km日期: 2015-10-22 06:32 - 卡路里: 666 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'32" / 06'24" / 04'48" / 05'03" / 05'08" / 04'55" / 05'03" / 04'49" / 04'59" / 04'50" / 04'48" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'35") | 2000 / 2000 |
2 | | 04'44" | 2000 / 4000 |
3 | | 04'58" (+00'14") | 2000 / 6000 |
4 | | 04'55" (+00'11") | 2000 / 8000 |
5 | | 04'54" (+00'10") | 2000 / 10000 |
6 | | 04'43" | 1038 / 11038 |
10月累積里程 :
166.11 km NIKE ZOOM FLY 2 累積 :
894.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'24" | 00:11'56" |
3 | 04'48" | 00:16'44" |
4 | 05'03" | 00:21'47" |
5 | 05'08" | 00:26'55" |
6 | 04'55" | 00:31'50" |
7 | 05'03" | 00:36'53" |
8 | 04'49" | 00:41'42" |
9 | 04'59" | 00:46'41" |
10 | 04'50" | 00:51'31" |
11 | 04'48" | 00:56'19" |
11.0 | 02'34" | 00:56'25" |