42.6 km | 04:14:58 | 05:59/km日期: 2022-11-06 07:00 - 總爬升: 386 m - 平均心率: 140 - 卡路里: 2288 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 05'51" / 05'19" / 05'26" / 05'09" / 05'23" / 06'12" / 05'24" / 05'20" / 05'17" / 06'48" / 05'19" / 06'07" / 05'57" / 05'37" / 05'34" / 05'35" / 06'23" / 05'47" / 06'20" / 06'33" / 06'13" / 07'57" / 05'46" / 06'12" / 05'31" / 05'46" / 05'48" / 06'23" / 06'33" / 05'53" / 05'53" / 06'44" / 05'46" / 06'05" / 06'33" / 06'10" / 05'55" / 06'29" / 06'41" / 06'01" / 06'10" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'42") | 1000 / 1000 |
2 | | 05'18" (+00'09") | 1000 / 2000 |
3 | | 05'25" (+00'16") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'22" (+00'13") | 1000 / 5000 |
6 | | 06'11" (+01'02") | 1000 / 6000 |
7 | | 05'24" (+00'15") | 1000 / 7000 |
8 | | 05'19" (+00'10") | 1000 / 8000 |
9 | | 05'17" (+00'08") | 1000 / 9000 |
10 | | 06'47" (+01'38") | 1000 / 10000 |
11 | | 05'18" (+00'09") | 1000 / 11000 |
12 | | 06'07" (+00'58") | 1000 / 12000 |
13 | | 05'56" (+00'47") | 1000 / 13000 |
14 | | 05'36" (+00'27") | 1000 / 14000 |
15 | | 05'34" (+00'25") | 1000 / 15000 |
16 | | 05'34" (+00'25") | 1000 / 16000 |
17 | | 06'22" (+01'13") | 1000 / 17000 |
18 | | 05'46" (+00'37") | 1000 / 18000 |
19 | | 06'20" (+01'11") | 1000 / 19000 |
20 | | 06'32" (+01'23") | 1000 / 20000 |
21 | | 06'12" (+01'03") | 1000 / 21000 |
22 | | 07'57" (+02'48") | 1000 / 22000 |
23 | | 05'45" (+00'36") | 1000 / 23000 |
24 | | 06'12" (+01'03") | 1000 / 24000 |
25 | | 05'30" (+00'21") | 1000 / 25000 |
26 | | 05'46" (+00'37") | 1000 / 26000 |
27 | | 05'47" (+00'38") | 1000 / 27000 |
28 | | 06'22" (+01'13") | 1000 / 28000 |
29 | | 06'32" (+01'23") | 1000 / 29000 |
30 | | 05'53" (+00'44") | 1000 / 30000 |
31 | | 05'52" (+00'43") | 1000 / 31000 |
32 | | 06'44" (+01'35") | 1000 / 32000 |
33 | | 05'46" (+00'37") | 1000 / 33000 |
34 | | 06'05" (+00'56") | 1000 / 34000 |
35 | | 06'32" (+01'23") | 1000 / 35000 |
36 | | 06'09" (+01'00") | 1000 / 36000 |
37 | | 05'54" (+00'45") | 1000 / 37000 |
38 | | 06'29" (+01'20") | 1000 / 38000 |
39 | | 06'40" (+01'31") | 1000 / 39000 |
40 | | 06'01" (+00'52") | 1000 / 40000 |
41 | | 06'10" (+01'01") | 1000 / 41000 |
42 | | 06'03" (+00'54") | 1000 / 42000 |
43 | | 05'32" (+00'23") | 555 / 42555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 205.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'19" | 00:11'10" |
3 | 05'26" | 00:16'36" |
4 | 05'09" | 00:21'45" |
5 | 05'23" | 00:27'08" |
6 | 06'12" | 00:33'20" |
7 | 05'24" | 00:38'44" |
8 | 05'20" | 00:44'04" |
9 | 05'17" | 00:49'21" |
10 | 06'48" | 00:56'09" |
11 | 05'19" | 01:01'28" |
12 | 06'07" | 01:07'35" |
13 | 05'57" | 01:13'32" |
14 | 05'37" | 01:19'09" |
15 | 05'34" | 01:24'43" |
16 | 05'35" | 01:30'18" |
17 | 06'23" | 01:36'41" |
18 | 05'47" | 01:42'28" |
19 | 06'20" | 01:48'48" |
20 | 06'33" | 01:55'21" |
21 | 06'13" | 02:01'34" |
22 | 07'57" | 02:09'31" |
23 | 05'46" | 02:15'17" |
24 | 06'12" | 02:21'29" |
25 | 05'31" | 02:27'00" |
26 | 05'46" | 02:32'46" |
27 | 05'48" | 02:38'34" |
28 | 06'23" | 02:44'57" |
29 | 06'33" | 02:51'30" |
30 | 05'53" | 02:57'23" |
31 | 05'53" | 03:03'16" |
32 | 06'44" | 03:10'00" |
33 | 05'46" | 03:15'46" |
34 | 06'05" | 03:21'51" |
35 | 06'33" | 03:28'24" |
36 | 06'10" | 03:34'34" |
37 | 05'55" | 03:40'29" |
38 | 06'29" | 03:46'58" |
39 | 06'41" | 03:53'39" |
40 | 06'01" | 03:59'40" |
41 | 06'10" | 04:05'50" |
42 | 06'03" | 04:11'53" |
42.6 | 05'32" | 04:14'58" |