10.3 km | 01:11:47 | 06:57/km日期: 2022-11-06 09:12 - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 160
Pace: 06'57" / 06'53" / 07'10" / 07'00" / 06'58" / 07'01" / 07'08" / 06'51" / 06'48" / 06'49" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'05") | 1000 / 2000 |
| 3 | | 07'09" (+00'22") | 1000 / 3000 |
| 4 | | 07'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'13") | 1000 / 6000 |
| 7 | | 07'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'51" (+00'04") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'49" (+00'02") | 1000 / 10000 |
| 11 | | 07'06" (+00'19") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 113.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 07'00" | 00:28'00" |
| 5 | 06'58" | 00:34'58" |
| 6 | 07'01" | 00:41'59" |
| 7 | 07'08" | 00:49'07" |
| 8 | 06'51" | 00:55'58" |
| 9 | 06'48" | 01:02'46" |
| 10 | 06'49" | 01:09'35" |
| 10.3 | 08'47" | 01:12'19" |
Angela Yang 說推
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