80.3 km | 02:37:04 | 01:57/km日期: 2022-11-06 08:22 - 總爬升: 567 m - 卡路里: 4337 Cal - 溫度: 20°C - 濕度: 81%
Pace: 10'06" / 02'22" / 03'01" / 02'31" / 00'57" / 02'04" / 01'24" / 02'39" / 01'28" / 02'15" / 01'26" / 02'50" / 01'39" / 01'10" / 01'10" / 01'15" / 02'25" / 01'49" / 02'29" / 01'18" / 01'45" / 02'04" / 01'03" / 01'54" / 02'09" / 00'56" / 01'41" / 01'02" / 01'51" / 01'48" / 01'04" / 01'21" / 01'06" / 02'11" / 01'40" / 01'01" / 01'31" / 02'27" / 01'04" / 01'03" / 02'27" / 00'54" / 01'08" / 01'40" / 01'37" / 01'03" / 01'02" / 01'23" / 02'04" / 01'03" / 01'09" / 01'03" / 02'03" / 01'50" / 01'04" / 01'55" / 01'52" / 01'06" / 01'53" / 01'10" / 01'31" / 02'03" / 01'47" / 01'23" / 02'44" / 02'16" / 01'07" / 02'32" / 02'19" / 01'18" / 02'19" / 01'17" / 02'04" / 01'10" / 01'34" / 01'23" / 00'57" / 03'18" / 03'15" / 04'35" / 31'27" /
11月累積里程 : 88.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 02'22" | 00:12'28" |
3 | 03'01" | 00:15'29" |
4 | 02'31" | 00:18'00" |
5 | 00'57" | 00:18'57" |
6 | 02'04" | 00:21'01" |
7 | 01'24" | 00:22'25" |
8 | 02'39" | 00:25'04" |
9 | 01'28" | 00:26'32" |
10 | 02'15" | 00:28'47" |
11 | 01'26" | 00:30'13" |
12 | 02'50" | 00:33'03" |
13 | 01'39" | 00:34'42" |
14 | 01'10" | 00:35'52" |
15 | 01'10" | 00:37'02" |
16 | 01'15" | 00:38'17" |
17 | 02'25" | 00:40'42" |
18 | 01'49" | 00:42'31" |
19 | 02'29" | 00:45'00" |
20 | 01'18" | 00:46'18" |
21 | 01'45" | 00:48'03" |
22 | 02'04" | 00:50'07" |
23 | 01'03" | 00:51'10" |
24 | 01'54" | 00:53'04" |
25 | 02'09" | 00:55'13" |
26 | 00'56" | 00:56'09" |
27 | 01'41" | 00:57'50" |
28 | 01'02" | 00:58'52" |
29 | 01'51" | 01:00'43" |
30 | 01'48" | 01:02'31" |
31 | 01'04" | 01:03'35" |
32 | 01'21" | 01:04'56" |
33 | 01'06" | 01:06'02" |
34 | 02'11" | 01:08'13" |
35 | 01'40" | 01:09'53" |
36 | 01'01" | 01:10'54" |
37 | 01'31" | 01:12'25" |
38 | 02'27" | 01:14'52" |
39 | 01'04" | 01:15'56" |
40 | 01'03" | 01:16'59" |
41 | 02'27" | 01:19'26" |
42 | 00'54" | 01:20'20" |
43 | 01'08" | 01:21'28" |
44 | 01'40" | 01:23'08" |
45 | 01'37" | 01:24'45" |
46 | 01'03" | 01:25'48" |
47 | 01'02" | 01:26'50" |
48 | 01'23" | 01:28'13" |
49 | 02'04" | 01:30'17" |
50 | 01'03" | 01:31'20" |
51 | 01'09" | 01:32'29" |
52 | 01'03" | 01:33'32" |
53 | 02'03" | 01:35'35" |
54 | 01'50" | 01:37'25" |
55 | 01'04" | 01:38'29" |
56 | 01'55" | 01:40'24" |
57 | 01'52" | 01:42'16" |
58 | 01'06" | 01:43'22" |
59 | 01'53" | 01:45'15" |
60 | 01'10" | 01:46'25" |
61 | 01'31" | 01:47'56" |
62 | 02'03" | 01:49'59" |
63 | 01'47" | 01:51'46" |
64 | 01'23" | 01:53'09" |
65 | 02'44" | 01:55'53" |
66 | 02'16" | 01:58'09" |
67 | 01'07" | 01:59'16" |
68 | 02'32" | 02:01'48" |
69 | 02'19" | 02:04'07" |
70 | 01'18" | 02:05'25" |
71 | 02'19" | 02:07'44" |
72 | 01'17" | 02:09'01" |
73 | 02'04" | 02:11'05" |
74 | 01'10" | 02:12'15" |
75 | 01'34" | 02:13'49" |
76 | 01'23" | 02:15'12" |
77 | 00'57" | 02:16'09" |
78 | 03'18" | 02:19'27" |
79 | 03'15" | 02:22'42" |
80 | 04'35" | 02:27'17" |
80.3 | 31'22" | 02:37'06" |