15.0 km | 01:27:33 | 05:49/km日期: 2022-11-06 09:02 - 總爬升: 138 m - 平均心率: 131 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77%
Pace: 06'46" / 06'10" / 06'07" / 07'59" / 05'42" / 07'55" / 08'45" / 06'44" / 05'43" / 05'54" / 05'38" / 05'44" / 05'45" / 06'52" / 07'42" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'43") | 1000 / 1000 |
2 | | 05'41" (+00'06") | 1000 / 2000 |
3 | | 06'06" (+00'31") | 1000 / 3000 |
4 | | 05'56" (+00'21") | 1000 / 4000 |
5 | | 05'41" (+00'06") | 1000 / 5000 |
6 | | 06'06" (+00'31") | 1000 / 6000 |
7 | | 05'35" | 1000 / 7000 |
8 | | 05'54" (+00'19") | 1000 / 8000 |
9 | | 05'42" (+00'07") | 1000 / 9000 |
10 | | 05'54" (+00'19") | 1000 / 10000 |
11 | | 05'37" (+00'02") | 1000 / 11000 |
12 | | 05'43" (+00'08") | 1000 / 12000 |
13 | | 05'45" (+00'10") | 1000 / 13000 |
14 | | 05'46" (+00'11") | 1000 / 14000 |
15 | | 05'38" (+00'03") | 1000 / 15000 |
16 | | 04'26" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 116.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'10" | 00:12'56" |
3 | 06'07" | 00:19'03" |
4 | 07'59" | 00:27'02" |
5 | 05'42" | 00:32'44" |
6 | 07'55" | 00:40'39" |
7 | 08'45" | 00:49'24" |
8 | 06'44" | 00:56'08" |
9 | 05'43" | 01:01'51" |
10 | 05'54" | 01:07'45" |
11 | 05'38" | 01:13'23" |
12 | 05'44" | 01:19'07" |
13 | 05'45" | 01:24'52" |
14 | 06'52" | 01:31'44" |
15 | 07'42" | 01:39'26" |
15.0 | 03'36" | 01:39'28" |