21.7 km | 02:14:17 | 06:10/km日期: 2022-11-06 09:55 - 總爬升: 264 m - 平均心率: 155 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 06'52" / 05'40" / 05'59" / 05'43" / 05'48" / 05'54" / 05'54" / 05'59" / 05'46" / 05'54" / 05'52" / 06'16" / 05'45" / 05'55" / 05'57" / 08'35" / 05'17" / 05'56" / 08'48" / 06'08" / 05'43" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'13") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'58" (+00'18") | 1000 / 3000 |
4 | | 05'42" (+00'02") | 1000 / 4000 |
5 | | 05'47" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 05'53" (+00'13") | 1000 / 7000 |
8 | | 05'58" (+00'18") | 1000 / 8000 |
9 | | 05'46" (+00'06") | 1000 / 9000 |
10 | | 06'10" (+00'30") | 551 / 9551 |
11 | | 05'43" (+00'03") | 1000 / 10551 |
12 | | 05'49" (+00'09") | 1000 / 11551 |
13 | | 06'14" (+00'34") | 1000 / 12551 |
14 | | 05'49" (+00'09") | 1000 / 13551 |
15 | | 05'50" (+00'10") | 1000 / 14551 |
16 | | 07'16" (+01'36") | 1000 / 15551 |
17 | | 06'22" (+00'42") | 1000 / 16551 |
18 | | 06'06" (+00'26") | 1000 / 17551 |
19 | | 06'07" (+00'27") | 1000 / 18551 |
20 | | 08'53" (+03'13") | 1000 / 19551 |
21 | | 05'51" (+00'11") | 1000 / 20551 |
22 | | 06'03" (+00'23") | 1000 / 21551 |
23 | | 06'09" (+00'29") | 183 / 21734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
152.28 km 亞瑟士 tiger Japan 累積 :
166.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'40" | 00:12'32" |
3 | 05'59" | 00:18'31" |
4 | 05'43" | 00:24'14" |
5 | 05'48" | 00:30'02" |
6 | 05'54" | 00:35'56" |
7 | 05'54" | 00:41'50" |
8 | 05'59" | 00:47'49" |
9 | 05'46" | 00:53'35" |
10 | 05'54" | 00:59'29" |
11 | 05'52" | 01:05'21" |
12 | 06'16" | 01:11'37" |
13 | 05'45" | 01:17'22" |
14 | 05'55" | 01:23'17" |
15 | 05'57" | 01:29'14" |
16 | 08'35" | 01:37'49" |
17 | 05'17" | 01:43'06" |
18 | 05'56" | 01:49'02" |
19 | 08'48" | 01:57'50" |
20 | 06'08" | 02:03'58" |
21 | 05'43" | 02:09'41" |
21.7 | 06'15" | 02:14'17" |