27.5 km | 02:15:48 | 04:56/km日期: 2022-11-06 07:43 - 平均心率: 156 - 卡路里: 1666 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 06'16" / 05'04" / 05'14" / 05'01" / 04'58" / 06'23" / 05'10" / 05'01" / 04'55" / 04'50" / 07'03" / 04'30" / 04'30" / 04'32" / 04'11" / 04'26" / 06'26" / 04'33" / 04'30" / 04'26" / 04'32" / 06'10" / 06'06" / 05'09" / 05'43" / 05'21" / 06'46" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'41") | 5567 / 5567 |
2 | | 05'04" (+00'38") | 5345 / 10912 |
3 | | 04'26" | 5542 / 16454 |
4 | | 04'30" (+00'04") | 5457 / 21912 |
5 | | 05'31" (+01'05") | 5588 / 27501 |
6 | | 11'41" (+07'15") | 2 / 27503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 195.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'04" | 00:11'20" |
3 | 05'14" | 00:16'34" |
4 | 05'01" | 00:21'35" |
5 | 04'58" | 00:26'33" |
6 | 06'23" | 00:32'56" |
7 | 05'10" | 00:38'06" |
8 | 05'01" | 00:43'07" |
9 | 04'55" | 00:48'02" |
10 | 04'50" | 00:52'52" |
11 | 07'03" | 00:59'55" |
12 | 04'30" | 01:04'25" |
13 | 04'30" | 01:08'55" |
14 | 04'32" | 01:13'27" |
15 | 04'11" | 01:17'38" |
16 | 04'26" | 01:22'04" |
17 | 06'26" | 01:28'30" |
18 | 04'33" | 01:33'03" |
19 | 04'30" | 01:37'33" |
20 | 04'26" | 01:41'59" |
21 | 04'32" | 01:46'31" |
22 | 06'10" | 01:52'41" |
23 | 06'06" | 01:58'47" |
24 | 05'09" | 02:03'56" |
25 | 05'43" | 02:09'39" |
26 | 05'21" | 02:15'00" |
27 | 06'46" | 02:21'46" |
27.5 | 02'36" | 02:23'05" |