24.7 km | 02:20:46 | 05:42/km日期: 2022-11-06 07:22 - 平均心率: 139 - 卡路里: 1349 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 05'20" / 05'29" / 05'27" / 05'32" / 05'21" / 05'26" / 06'02" / 05'29" / 08'24" / 05'33" / 05'33" / 05'29" / 06'11" / 05'29" / 05'39" / 05'33" / 05'27" / 05'28" / 06'16" / 05'38" / 05'34" / 05'33" / 05'35" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 08'24" (+03'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'50") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 1000 / 17000 |
| 18 | | 05'27" (+00'06") | 1000 / 18000 |
| 19 | | 06'15" (+00'54") | 1000 / 19000 |
| 20 | | 05'36" (+00'15") | 1000 / 20000 |
| 21 | | 05'33" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'11") | 1000 / 22000 |
| 23 | | 05'34" (+00'13") | 1000 / 23000 |
| 24 | | 05'26" (+00'05") | 1000 / 24000 |
| 25 | | 05'30" (+00'09") | 693 / 24693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 202.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'32" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 06'02" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 08'24" | 00:52'30" |
| 10 | 05'33" | 00:58'03" |
| 11 | 05'33" | 01:03'36" |
| 12 | 05'29" | 01:09'05" |
| 13 | 06'11" | 01:15'16" |
| 14 | 05'29" | 01:20'45" |
| 15 | 05'39" | 01:26'24" |
| 16 | 05'33" | 01:31'57" |
| 17 | 05'27" | 01:37'24" |
| 18 | 05'28" | 01:42'52" |
| 19 | 06'16" | 01:49'08" |
| 20 | 05'38" | 01:54'46" |
| 21 | 05'34" | 02:00'20" |
| 22 | 05'33" | 02:05'53" |
| 23 | 05'35" | 02:11'28" |
| 24 | 05'26" | 02:16'54" |
| 24.7 | 05'30" | 02:20'43" |
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