30.2 km | 02:05:53 | 04:10/km日期: 2022-11-06 06:01 - 平均心率: 147 - 卡路里: 2130 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 86%
Pace: 04'19" / 04'14" / 04'33" / 04'10" / 04'13" / 04'16" / 04'22" / 04'00" / 03'56" / 03'59" / 04'13" / 04'15" / 04'19" / 04'21" / 04'12" / 04'29" / 04'21" / 04'10" / 03'54" / 03'28" / 04'25" / 04'21" / 04'15" / 04'26" / 04'13" / 04'10" / 04'10" / 04'17" / 03'53" / 03'27" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'53") | 1000 / 1000 |
| 2 | | 04'13" (+00'47") | 1000 / 2000 |
| 3 | | 04'33" (+01'07") | 1000 / 3000 |
| 4 | | 04'09" (+00'43") | 1000 / 4000 |
| 5 | | 04'12" (+00'46") | 1000 / 5000 |
| 6 | | 04'16" (+00'50") | 1000 / 6000 |
| 7 | | 04'21" (+00'55") | 1000 / 7000 |
| 8 | | 04'00" (+00'34") | 1000 / 8000 |
| 9 | | 03'55" (+00'29") | 996 / 8996 |
| 10 | | 03'58" (+00'32") | 1000 / 9996 |
| 11 | | 04'13" (+00'47") | 1000 / 10996 |
| 12 | | 04'15" (+00'49") | 1000 / 11996 |
| 13 | | 04'19" (+00'53") | 1000 / 12996 |
| 14 | | 04'21" (+00'55") | 1000 / 13996 |
| 15 | | 04'11" (+00'45") | 1000 / 14996 |
| 16 | | 04'28" (+01'02") | 1000 / 15996 |
| 17 | | 04'21" (+00'55") | 1000 / 16996 |
| 18 | | 04'09" (+00'43") | 1000 / 17996 |
| 19 | | 03'52" (+00'26") | 1000 / 18996 |
| 20 | | 03'30" (+00'04") | 1000 / 19996 |
| 21 | | 04'24" (+00'58") | 1000 / 20996 |
| 22 | | 04'21" (+00'55") | 1000 / 21996 |
| 23 | | 04'14" (+00'48") | 1000 / 22996 |
| 24 | | 04'26" (+01'00") | 1000 / 23996 |
| 25 | | 04'12" (+00'46") | 1000 / 24996 |
| 26 | | 04'10" (+00'44") | 1000 / 25996 |
| 27 | | 04'09" (+00'43") | 1000 / 26996 |
| 28 | | 04'14" (+00'48") | 1000 / 27996 |
| 29 | | 03'56" (+00'30") | 1000 / 28996 |
| 30 | | 03'26" | 1000 / 29996 |
| 31 | | 03'25" | 165 / 30161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 471.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'33" | 00:13'06" |
| 4 | 04'10" | 00:17'16" |
| 5 | 04'13" | 00:21'29" |
| 6 | 04'16" | 00:25'45" |
| 7 | 04'22" | 00:30'07" |
| 8 | 04'00" | 00:34'07" |
| 9 | 03'56" | 00:38'03" |
| 10 | 03'59" | 00:42'02" |
| 11 | 04'13" | 00:46'15" |
| 12 | 04'15" | 00:50'30" |
| 13 | 04'19" | 00:54'49" |
| 14 | 04'21" | 00:59'10" |
| 15 | 04'12" | 01:03'22" |
| 16 | 04'29" | 01:07'51" |
| 17 | 04'21" | 01:12'12" |
| 18 | 04'10" | 01:16'22" |
| 19 | 03'54" | 01:20'16" |
| 20 | 03'28" | 01:23'44" |
| 21 | 04'25" | 01:28'09" |
| 22 | 04'21" | 01:32'30" |
| 23 | 04'15" | 01:36'45" |
| 24 | 04'26" | 01:41'11" |
| 25 | 04'13" | 01:45'24" |
| 26 | 04'10" | 01:49'34" |
| 27 | 04'10" | 01:53'44" |
| 28 | 04'17" | 01:58'01" |
| 29 | 03'53" | 02:01'54" |
| 30 | 03'27" | 02:05'21" |
| 30.2 | 03'24" | 02:05'54" |
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