11.1 km | 00:51:20 | 04:37/km日期: 2022-11-06 08:09 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81%
Pace: 05'17" / 04'52" / 04'49" / 04'40" / 04'29" / 05'03" / 04'31" / 04'25" / 04'30" / 04'18" / 04'05" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'04") | 1000 / 1000 |
2 | | 04'52" (+00'39") | 1000 / 2000 |
3 | | 04'48" (+00'35") | 1000 / 3000 |
4 | | 04'39" (+00'26") | 1000 / 4000 |
5 | | 04'29" (+00'16") | 1000 / 5000 |
6 | | 05'33" (+01'20") | 574 / 5574 |
7 | | 04'27" (+00'14") | 1000 / 6574 |
8 | | 04'27" (+00'14") | 1000 / 7574 |
9 | | 04'32" (+00'19") | 1000 / 8574 |
10 | | 04'20" (+00'07") | 1000 / 9574 |
11 | | 04'13" | 1000 / 10574 |
12 | | 03'45" | 535 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 202.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'52" | 00:10'09" |
3 | 04'49" | 00:14'58" |
4 | 04'40" | 00:19'38" |
5 | 04'29" | 00:24'07" |
6 | 05'03" | 00:29'10" |
7 | 04'31" | 00:33'41" |
8 | 04'25" | 00:38'06" |
9 | 04'30" | 00:42'36" |
10 | 04'18" | 00:46'54" |
11 | 04'05" | 00:50'59" |
11.1 | 03'10" | 00:51'20" |