27.1 km | 03:22:50 | 07:29/km日期: 2022-11-06 05:29 - 總爬升: 320 m - 地點: 前鎮之星+大港橋折返衛武營 - 平均心率: 128 - 卡路里: 1401 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90%
Pace: 07'04" / 06'13" / 07'37" / 06'03" / 08'17" / 05'39" / 07'07" / 06'46" / 08'11" / 09'35" / 09'30" / 11'45" / 06'07" / 06'42" / 05'23" / 06'53" / 06'53" / 06'17" / 06'52" / 06'08" / 06'37" / 05'33" / 05'06" / 09'26" / 09'49" / 13'56" / 08'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'58") | 1000 / 1000 |
| 2 | | 06'12" (+01'07") | 1000 / 2000 |
| 3 | | 07'37" (+02'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 08'16" (+03'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+02'02") | 1000 / 7000 |
| 8 | | 06'46" (+01'41") | 1000 / 8000 |
| 9 | | 08'10" (+03'05") | 1000 / 9000 |
| 10 | | 09'35" (+04'30") | 1000 / 10000 |
| 11 | | 09'30" (+04'25") | 1000 / 11000 |
| 12 | | 11'44" (+06'39") | 1000 / 12000 |
| 13 | | 06'07" (+01'02") | 1000 / 13000 |
| 14 | | 06'41" (+01'36") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 06'53" (+01'48") | 1000 / 16000 |
| 17 | | 06'52" (+01'47") | 1000 / 17000 |
| 18 | | 06'17" (+01'12") | 1000 / 18000 |
| 19 | | 06'51" (+01'46") | 1000 / 19000 |
| 20 | | 06'07" (+01'02") | 1000 / 20000 |
| 21 | | 06'37" (+01'32") | 1000 / 21000 |
| 22 | | 05'32" (+00'27") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 09'26" (+04'21") | 1000 / 24000 |
| 25 | | 09'48" (+04'43") | 1000 / 25000 |
| 26 | | 13'46" (+08'41") | 1000 / 26000 |
| 27 | | 07'07" (+02'02") | 1000 / 27000 |
| 28 | | 08'19" (+03'14") | 49 / 27049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
301.40 km 
HOKA NOE NOE 2 累積 :
325.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'13" | 00:13'17" |
| 3 | 07'37" | 00:20'54" |
| 4 | 06'03" | 00:26'57" |
| 5 | 08'17" | 00:35'14" |
| 6 | 05'39" | 00:40'53" |
| 7 | 07'07" | 00:48'00" |
| 8 | 06'46" | 00:54'46" |
| 9 | 08'11" | 01:02'57" |
| 10 | 09'35" | 01:12'32" |
| 11 | 09'30" | 01:22'02" |
| 12 | 11'45" | 01:33'47" |
| 13 | 06'07" | 01:39'54" |
| 14 | 06'42" | 01:46'36" |
| 15 | 05'23" | 01:51'59" |
| 16 | 06'53" | 01:58'52" |
| 17 | 06'53" | 02:05'45" |
| 18 | 06'17" | 02:12'02" |
| 19 | 06'52" | 02:18'54" |
| 20 | 06'08" | 02:25'02" |
| 21 | 06'37" | 02:31'39" |
| 22 | 05'33" | 02:37'12" |
| 23 | 05'06" | 02:42'18" |
| 24 | 09'26" | 02:51'44" |
| 25 | 09'49" | 03:01'33" |
| 26 | 13'56" | 03:15'29" |
| 27 | 08'00" | 03:23'29" |
| 27.0 | 08'24" | 03:23'54" |
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