8.2 km | 00:43:41 | 05:21/km日期: 2022-11-06 07:06 - 平均心率: 146 - 卡路里: 412 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 05'24" / 05'24" / 05'17" / 05'25" / 05'14" / 05'13" / 05'27" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'01") | 405 / 405 |
| 2 | | 05'33" (+00'26") | 405 / 811 |
| 3 | | 05'26" (+00'19") | 400 / 1211 |
| 4 | | 05'20" (+00'13") | 410 / 1621 |
| 5 | | 05'19" (+00'12") | 403 / 2025 |
| 6 | | 05'20" (+00'13") | 412 / 2437 |
| 7 | | 05'17" (+00'10") | 414 / 2852 |
| 8 | | 05'16" (+00'09") | 417 / 3269 |
| 9 | | 05'35" (+00'28") | 392 / 3662 |
| 10 | | 05'20" (+00'13") | 411 / 4073 |
| 11 | | 05'19" (+00'12") | 412 / 4485 |
| 12 | | 05'09" (+00'02") | 413 / 4899 |
| 13 | | 05'16" (+00'09") | 414 / 5313 |
| 14 | | 05'07" | 412 / 5726 |
| 15 | | 05'22" (+00'15") | 405 / 6132 |
| 16 | | 05'18" (+00'11") | 410 / 6543 |
| 17 | | 05'23" (+00'16") | 404 / 6947 |
| 18 | | 05'38" (+00'31") | 392 / 7340 |
| 19 | | 05'26" (+00'19") | 400 / 7740 |
| 20 | | 05'07" | 401 / 8142 |
| 21 | | 10'42" (+05'35") | 21 / 8163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 176.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'25" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 05'27" | 00:37'24" |
| 8 | 05'25" | 00:42'49" |
| 8.2 | 05'24" | 00:43'42" |
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