13.1 km | 01:36:53 | 07:22/km日期: 2022-11-06 06:15 - 平均心率: 160 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 08'03" / 07'26" / 06'59" / 06'52" / 06'45" / 08'56" / 06'55" / 06'49" / 06'56" / 08'57" / 06'56" / 07'13" / 07'09" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'18") | 1000 / 1000 |
| 2 | | 07'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 08'56" (+02'11") | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'11") | 1000 / 9000 |
| 10 | | 08'57" (+02'12") | 1000 / 10000 |
| 11 | | 06'56" (+00'11") | 1000 / 11000 |
| 12 | | 07'12" (+00'27") | 1000 / 12000 |
| 13 | | 07'09" (+00'24") | 1000 / 13000 |
| 14 | | 07'31" (+00'46") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 268.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'26" | 00:15'29" |
| 3 | 06'59" | 00:22'28" |
| 4 | 06'52" | 00:29'20" |
| 5 | 06'45" | 00:36'05" |
| 6 | 08'56" | 00:45'01" |
| 7 | 06'55" | 00:51'56" |
| 8 | 06'49" | 00:58'45" |
| 9 | 06'56" | 01:05'41" |
| 10 | 08'57" | 01:14'38" |
| 11 | 06'56" | 01:21'34" |
| 12 | 07'13" | 01:28'47" |
| 13 | 07'09" | 01:35'56" |
| 13.1 | 07'32" | 01:36'54" |
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