15.0 km | 01:24:10 | 05:36/km日期: 2015-10-21 20:21 - 卡路里: 1018 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'05" / 05'44" / 05'46" / 05'44" / 05'44" / 05'44" / 05'34" / 05'42" / 06'02" / 05'28" / 05'40" / 05'29" / 06'02" / 05'27" / 04'37" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'28") | 1000 / 1000 |
2 | | 05'43" (+01'06") | 1000 / 2000 |
3 | | 05'45" (+01'08") | 1000 / 3000 |
4 | | 05'43" (+01'06") | 1000 / 4000 |
5 | | 05'44" (+01'07") | 1000 / 5000 |
6 | | 05'44" (+01'07") | 1000 / 6000 |
7 | | 05'33" (+00'56") | 1000 / 7000 |
8 | | 05'42" (+01'05") | 1000 / 8000 |
9 | | 05'43" (+01'06") | 1000 / 9000 |
10 | | 05'27" (+00'50") | 1000 / 10000 |
11 | | 05'39" (+01'02") | 1000 / 11000 |
12 | | 05'29" (+00'52") | 1000 / 12000 |
13 | | 05'38" (+01'01") | 1000 / 13000 |
14 | | 05'26" (+00'49") | 1000 / 14000 |
15 | | 04'37" | 1000 / 15000 |
16 | | 06'15" (+01'38") | 11 / 15011 |
10月累積里程 : 161.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'44" | 00:11'49" |
3 | 05'46" | 00:17'35" |
4 | 05'44" | 00:23'19" |
5 | 05'44" | 00:29'03" |
6 | 05'44" | 00:34'47" |
7 | 05'34" | 00:40'21" |
8 | 05'42" | 00:46'03" |
9 | 06'02" | 00:52'05" |
10 | 05'28" | 00:57'33" |
11 | 05'40" | 01:03'13" |
12 | 05'29" | 01:08'42" |
13 | 06'02" | 01:14'44" |
14 | 05'27" | 01:20'11" |
15 | 04'37" | 01:24'48" |
15.0 | 05'48" | 01:24'52" |