11.1 km | 01:01:55 | 05:33/km日期: 2015-10-21 20:02 - 卡路里: 671 Cal - 總步數: 10916 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'10" / 05'35" / 05'39" / 03'42" / 05'24" / 05'40" / 05'38" / 05'47" / 05'20" / 05'59" / 06'31" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+01'48") | 206 / 206 | 170 / 113 |
2 | | 05'26" (+02'05") | 208 / 415 | 171 / 107 |
3 | | 05'26" (+02'05") | 208 / 623 | 171 / 107 |
4 | | 05'26" (+02'05") | 208 / 831 | 171 / 107 |
5 | | 04'38" (+01'17") | 208 / 1039 | 180 / 119 |
6 | | 04'51" (+01'30") | 205 / 1245 | 180 / 114 |
7 | | 05'12" (+01'51") | 201 / 1446 | 177 / 108 |
8 | | 05'08" (+01'47") | 207 / 1654 | 178 / 109 |
9 | | 05'10" (+01'49") | 203 / 1857 | 179 / 108 |
10 | | 05'38" (+02'17") | 204 / 2061 | 177 / 100 |
11 | | 05'14" (+01'53") | 209 / 2271 | 178 / 106 |
12 | | 06'05" (+02'44") | 202 / 2473 | 170 / 96 |
13 | | 05'13" (+01'52") | 200 / 2674 | 180 / 105 |
14 | | 05'51" (+02'30") | 207 / 2882 | 179 / 95 |
15 | | 05'38" (+02'17") | 203 / 3086 | 179 / 98 |
16 | | 05'52" (+02'31") | 201 / 3287 | 175 / 96 |
17 | | 05'42" (+02'21") | 207 / 3494 | 177 / 98 |
18 | | 03'39" (+00'18") | 200 / 3695 | 193 / 141 |
19 | | 03'21" | 203 / 3898 | 196 / 151 |
20 | | 03'38" (+00'17") | 201 / 4099 | 188 / 146 |
21 | | 03'47" (+00'26") | 206 / 4306 | 188 / 139 |
22 | | 03'23" (+00'02") | 206 / 4512 | 191 / 154 |
23 | | 05'17" (+01'56") | 201 / 4714 | 170 / 110 |
24 | | 05'34" (+02'13") | 206 / 4920 | 173 / 103 |
25 | | 05'09" (+01'48") | 203 / 5124 | 173 / 111 |
26 | | 05'22" (+02'01") | 204 / 5328 | 172 / 107 |
27 | | 05'21" (+02'00") | 205 / 5534 | 174 / 106 |
28 | | 05'05" (+01'44") | 206 / 5740 | 179 / 109 |
29 | | 05'14" (+01'53") | 203 / 5944 | 174 / 109 |
30 | | 05'40" (+02'19") | 202 / 6146 | 173 / 101 |
31 | | 06'07" (+02'46") | 209 / 6356 | 165 / 98 |
32 | | 05'31" (+02'10") | 205 / 6561 | 172 / 104 |
33 | | 05'48" (+02'27") | 200 / 6762 | 173 / 99 |
34 | | 05'38" (+02'17") | 206 / 6969 | 176 / 100 |
35 | | 05'25" (+02'04") | 203 / 7172 | 176 / 104 |
36 | | 05'25" (+02'04") | 202 / 7374 | 176 / 104 |
37 | | 05'29" (+02'08") | 200 / 7575 | 176 / 103 |
38 | | 05'46" (+02'25") | 202 / 7777 | 174 / 99 |
39 | | 05'44" (+02'23") | 206 / 7983 | 174 / 100 |
40 | | 05'28" (+02'07") | 207 / 8190 | 176 / 103 |
41 | | 05'33" (+02'12") | 203 / 8394 | 174 / 102 |
42 | | 05'39" (+02'18") | 203 / 8597 | 173 / 101 |
43 | | 05'21" (+02'00") | 208 / 8806 | 175 / 106 |
44 | | 05'06" (+01'45") | 202 / 9008 | 176 / 111 |
45 | | 05'17" (+01'56") | 204 / 9213 | 175 / 107 |
46 | | 05'12" (+01'51") | 201 / 9414 | 177 / 108 |
47 | | 05'07" (+01'46") | 205 / 9619 | 175 / 111 |
48 | | 05'13" (+01'52") | 204 / 9823 | 174 / 109 |
49 | | 05'28" (+02'07") | 200 / 10024 | 172 / 105 |
50 | | 07'59" (+04'38") | 204 / 10229 | 143 / 87 |
51 | | 05'21" (+02'00") | 202 / 10431 | 173 / 107 |
52 | | 05'31" (+02'10") | 201 / 10633 | 175 / 103 |
53 | | 05'43" (+02'22") | 204 / 10837 | 174 / 100 |
54 | | 05'15" (+01'54") | 209 / 11046 | 174 / 108 |
55 | | 07'54" (+04'33") | 202 / 11248 | 143 / 87 |
56 | | 07'23" (+04'02") | 207 / 11455 | 136 / 98 |
57 | | 06'18" (+02'57") | 208 / 11664 | 126 / 125 |
10月累積里程 : 309.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'35" | 00:10'45" |
3 | 05'39" | 00:16'24" |
4 | 03'42" | 00:20'06" |
5 | 05'24" | 00:25'30" |
6 | 05'40" | 00:31'10" |
7 | 05'38" | 00:36'48" |
8 | 05'47" | 00:42'35" |
9 | 05'20" | 00:47'55" |
10 | 05'59" | 00:53'54" |
11 | 06'31" | 01:00'25" |
11.1 | 11'07" | 01:01'55" |