| 252.7 km | 12:45:18 | 19.8 km/h日期: 2022-11-05 01:30 - 總爬升: 626 m - 平均心率: 123 - 卡路里: 3322 Cal - 溫度: 20°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.25 (-18.25) | 5000 / 5000 | 2 | | 21.05 (-16.45) | 5000 / 10000 | 3 | | 8.61 (-28.89) | 5000 / 15000 | 4 | | 36.73 (-0.77) | 5000 / 20000 | 5 | | 35.64 (-1.86) | 5000 / 25000 |
6 | | 35.29 (-2.21) | 5000 / 30000 | 7 | | 32.73 (-4.77) | 5000 / 35000 | 8 | | 33.03 (-4.47) | 5000 / 40000 | 9 | | 37.50 | 5000 / 45000 | 10 | | 21.82 (-15.68) | 5000 / 50000 | 11 | | 29.75 (-7.75) | 5000 / 55000 | 12 | | 30.00 (-7.50) | 5000 / 60000 | 13 | | 6.68 (-30.82) | 5000 / 65000 | 14 | | 31.58 (-5.92) | 5000 / 70000 | 15 | | 32.73 (-4.77) | 5000 / 75000 | 16 | | 28.12 (-9.38) | 5000 / 80000 | 17 | | 34.62 (-2.88) | 5000 / 85000 | 18 | | 26.28 (-11.22) | 5000 / 90000 | 19 | | 32.14 (-5.36) | 5000 / 95000 | 20 | | 23.38 (-14.12) | 5000 / 100000 | 21 | | 14.57 (-22.93) | 5000 / 105000 | 22 | | 22.22 (-15.28) | 5000 / 110000 | 23 | | 30.51 (-6.99) | 5000 / 115000 | 24 | | 27.07 (-10.43) | 5000 / 120000 | 25 | | 10.00 (-27.50) | 5000 / 125000 | 26 | | 10.37 (-27.13) | 5000 / 130000 | 27 | | 27.48 (-10.02) | 5000 / 135000 | 28 | | 30.51 (-6.99) | 5000 / 140000 | 29 | | 29.27 (-8.23) | 5000 / 145000 | 30 | | 24.16 (-13.34) | 5000 / 150000 | 31 | | 35.29 (-2.21) | 5000 / 155000 | 32 | | 31.58 (-5.92) | 5000 / 160000 | 33 | | 25.35 (-12.15) | 5000 / 165000 | 34 | | 26.09 (-11.41) | 5000 / 170000 | 35 | | 30.51 (-6.99) | 5000 / 175000 | 36 | | 27.69 (-9.81) | 5000 / 180000 | 37 | | 32.14 (-5.36) | 5000 / 185000 | 38 | | 4.66 (-32.84) | 5000 / 190000 | 39 | | 25.90 (-11.60) | 5000 / 195000 | 40 | | 26.47 (-11.03) | 5000 / 200000 | 41 | | 29.03 (-8.47) | 5000 / 205000 | 42 | | 31.58 (-5.92) | 5000 / 210000 | 43 | | 34.62 (-2.88) | 5000 / 215000 | 44 | | 21.43 (-16.07) | 5000 / 220000 | 45 | | 25.90 (-11.60) | 5000 / 225000 | 46 | | 19.67 (-17.83) | 5000 / 230000 | 47 | | 9.84 (-27.66) | 5000 / 235000 | 48 | | 25.90 (-11.60) | 5000 / 240000 | 49 | | 8.65 (-28.85) | 5000 / 245000 | 50 | | 10.23 (-27.27) | 5000 / 250000 | 51 | | 27.27 (-10.23) | 2713 / 252713 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 252.71 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.8 | -1.3 % | 2 | 19.5 | 1.9 % | 3 | 13.5 | -1.1 % | 4 | 27.7 | -1.8 % | 5 | 25.5 | -0.6 % | 6 | 15.9 | -2.6 % | 7 | 16.6 | 1.8 % | 8 | 25.2 | -1.0 % | 9 | 26.7 | -0.5 % | 10 | 25.9 | -0.3 % | 11 | 24.8 | -0.4 % | 12 | 25.0 | -0.6 % | 13 | 3.1 | -1.9 % | 14 | 6.9 | 1.0 % | 15 | 34.0 | -0.2 % | 16 | 34.3 | 1.0 % | 17 | 36.0 | 1.8 % | 18 | 35.0 | -0.6 % | 19 | 37.9 | -0.7 % | 20 | 39.6 | -0.2 % | 21 | 30.8 | 1.0 % | 22 | 37.5 | -0.1 % | 23 | 36.7 | -0.2 % | 24 | 37.1 | -0.1 % | 25 | 36.0 | 1.2 % | 26 | 34.6 | -0.5 % | 27 | 36.4 | 1.0 % | 28 | 33.0 | 1.4 % | 29 | 36.4 | 1.2 % | 30 | 36.0 | -0.7 % | 31 | 35.3 | -0.5 % | 32 | 26.9 | -0.2 % | 33 | 34.6 | -0.4 % | 34 | 33.0 | -0.1 % | 35 | 35.0 | 1.0 % | 36 | 31.6 | 1.8 % | 37 | 34.3 | -0.2 % | 38 | 33.3 | -0.5 % | 39 | 30.8 | 1.4 % | 40 | 35.0 | 1.6 % | 41 | 35.6 | -1.4 % | 42 | 37.5 | -1.0 % | 43 | 38.3 | -0.3 % | 44 | 35.6 | -0.3 % | 45 | 40.9 | -0.6 % | 46 | 25.4 | 2.3 % | 47 | 23.4 | 2.2 % | 48 | 30.0 | -1.0 % | 49 | 26.3 | 3.0 % | 50 | 13.1 | 4.0 % | 51 | 17.7 | 3.4 % | 52 | 47.4 | -3.6 % | 53 | 39.1 | -2.0 % | 54 | 27.7 | -0.6 % | 55 | 34.3 | -0.5 % | 56 | 26.9 | 1.0 % | 57 | 20.9 | 2.0 % | 58 | 40.4 | -1.4 % | 59 | 36.0 | 1.0 % | 60 | 34.3 | 1.0 % | 61 | 31.0 | 1.0 % | 62 | 29.8 | -0.4 % | 63 | 34.3 | -0.4 % | 64 | 1.6 | -1.6 % | 65 | 25.7 | -0.8 % | 66 | 26.5 | 2.0 % | 67 | 31.6 | 2.5 % | 68 | 36.0 | 1.0 % | 69 | 35.6 | -0.7 % | 70 | 30.0 | 1.8 % | 71 | 31.9 | 1.0 % | 72 | 33.6 | 1.2 % | 73 | 32.7 | 1.0 % | 74 | 34.3 | 1.0 % | 75 | 30.8 | 1.4 % | 76 | 25.4 | 1.2 % | 77 | 26.1 | 1.4 % | 78 | 28.8 | 1.1 % | 79 | 27.7 | 1.7 % | 80 | 34.0 | -0.8 % | 81 | 36.7 | -1.1 % | 82 | 36.7 | -0.8 % | 83 | 35.0 | -0.5 % | 84 | 33.0 | 1.0 % | 85 | 31.3 | 1.4 % | 86 | 26.5 | 1.4 % | 87 | 17.1 | 1.5 % | 88 | 34.0 | -0.8 % | 89 | 34.6 | -1.5 % | 90 | 28.1 | -0.9 % | 91 | 40.0 | -1.2 % | 92 | 38.3 | -1.0 % | 93 | 40.4 | -0.8 % | 94 | 29.0 | -0.6 % | 95 | 22.1 | -0.3 % | 96 | 17.3 | -0.2 % | 97 | 30.8 | -0.4 % | 98 | 29.5 | 1.3 % | 99 | 26.9 | 0.0 % | 100 | 18.8 | 1.0 % | 101 | 27.9 | -0.3 % | 102 | 30.0 | -0.2 % | 103 | 8.0 | -0.9 % | 104 | 8.4 | -0.6 % | 105 | 32.4 | 1.0 % | 106 | 15.6 | 1.3 % | 107 | 27.1 | 1.4 % | 108 | 36.0 | -0.2 % | 109 | 15.3 | -0.8 % | 110 | 32.4 | 1.0 % | 111 | 32.7 | -0.2 % | 112 | 31.6 | 1.0 % | 113 | 30.5 | -0.2 % | 114 | 31.3 | 1.0 % | 115 | 26.7 | -0.1 % | 116 | 29.5 | -0.2 % | 117 | 29.5 | 1.0 % | 118 | 29.3 | 1.0 % | 119 | 28.1 | -0.2 % | 120 | 20.8 | -1.0 % | 121 | 31.6 | -0.2 % | 122 | 30.3 | 0.0 % | 123 | 32.4 | -0.1 % | 124 | 25.9 | -0.2 % | 125 | 2.7 | -0.6 % | 126 | 5.7 | -0.1 % | 127 | 5.5 | -0.1 % | 128 | 18.5 | -0.2 % | 129 | 27.9 | 1.0 % | 130 | 28.1 | 2.0 % | 131 | 26.7 | 1.0 % | 132 | 28.1 | 1.0 % | 133 | 23.7 | -0.2 % | 134 | 31.6 | 1.0 % | 135 | 28.3 | -1.2 % | 136 | 28.1 | -0.8 % | 137 | 28.1 | -0.1 % | 138 | 31.9 | -0.4 % | 139 | 31.3 | -0.2 % | 140 | 33.3 | -0.8 % | 141 | 33.6 | -0.1 % | 142 | 29.5 | 0.0 % | 143 | 21.7 | 1.0 % | 144 | 32.1 | -0.2 % | 145 | 32.4 | -0.2 % | 146 | 32.7 | -0.6 % | 147 | 13.0 | -0.2 % | 148 | 29.0 | -0.4 % | 149 | 28.8 | -0.2 % | 150 | 31.9 | -0.3 % | 151 | 35.0 | 1.5 % | 152 | 33.6 | -0.4 % | 153 | 37.5 | -0.5 % | 154 | 35.3 | -0.4 % | 155 | 34.3 | 2.0 % | 156 | 31.6 | -0.9 % | 157 | 28.3 | 1.0 % | 158 | 32.1 | 1.0 % | 159 | 31.3 | 2.0 % | 160 | 34.6 | 1.0 % | 161 | 41.4 | -0.1 % | 162 | 42.9 | -0.7 % | 163 | 34.0 | -0.6 % | 164 | 21.3 | 1.0 % | 165 | 13.6 | -0.5 % | 166 | 32.7 | -0.6 % | 167 | 24.3 | -0.2 % | 168 | 32.7 | 1.0 % | 169 | 25.2 | -0.2 % | 170 | 20.0 | -0.4 % | 171 | 23.8 | -0.1 % | 172 | 30.0 | 1.2 % | 173 | 34.0 | -0.1 % | 174 | 31.6 | -0.9 % | 175 | 36.4 | -0.3 % | 176 | 25.9 | 2.0 % | 177 | 29.5 | -0.2 % | 178 | 19.7 | -0.4 % | 179 | 36.0 | -0.4 % | 180 | 33.6 | -0.6 % | 181 | 28.1 | -0.4 % | 182 | 31.9 | 2.5 % | 183 | 34.3 | -0.7 % | 184 | 32.4 | 1.0 % | 185 | 34.6 | 1.0 % | 186 | 34.6 | -0.2 % | 187 | 31.9 | -0.1 % | 188 | 34.3 | -0.1 % | 189 | 1.1 | -0.1 % | 190 | 10.1 | 1.3 % | 191 | 23.7 | 1.0 % | 192 | 20.7 | 1.0 % | 193 | 31.9 | -0.2 % | 194 | 35.6 | 1.5 % | 195 | 22.9 | -0.4 % | 196 | 29.8 | 1.0 % | 197 | 28.3 | -0.2 % | 198 | 28.6 | 2.0 % | 199 | 27.3 | -0.2 % | 200 | 20.6 | 2.0 % | 201 | 27.3 | -0.9 % | 202 | 29.5 | -0.4 % | 203 | 27.7 | 2.0 % | 204 | 27.7 | -1.2 % | 205 | 34.0 | -0.4 % | 206 | 27.1 | 1.2 % | 207 | 39.1 | -0.5 % | 208 | 35.3 | -0.3 % | 209 | 32.7 | -0.2 % | 210 | 26.7 | -0.1 % | 211 | 31.3 | 1.5 % | 212 | 36.7 | -1.1 % | 213 | 33.3 | 1.5 % | 214 | 35.0 | -0.6 % | 215 | 37.1 | -0.1 % | 216 | 30.0 | 1.3 % | 217 | 36.7 | -0.1 % | 218 | 31.6 | -0.2 % | 219 | 18.9 | -0.2 % | 220 | 11.2 | 0.0 % | 221 | 27.9 | 1.0 % | 222 | 29.0 | -0.4 % | 223 | 18.9 | 1.0 % | 224 | 31.3 | -0.1 % | 225 | 26.1 | 1.2 % | 226 | 25.2 | -0.2 % | 227 | 22.6 | -0.2 % | 228 | 11.3 | 1.0 % | 229 | 21.6 | 2.0 % | 230 | 27.9 | -0.8 % | 231 | 26.3 | -0.6 % | 232 | 23.4 | 1.8 % | 233 | 11.3 | -1.0 % | 234 | 3.5 | -0.3 % | 235 | 19.3 | 1.5 % | 236 | 23.2 | -0.5 % | 237 | 27.1 | 1.5 % | 238 | 29.3 | 1.0 % | 239 | 22.4 | 1.0 % | 240 | 28.6 | 1.5 % | 241 | 30.3 | 1.0 % | 242 | 25.0 | 1.0 % | 243 | 23.8 | -0.2 % | 244 | 27.3 | -0.1 % | 245 | 2.3 | -1.1 % | 246 | 2.9 | 1.0 % | 247 | 29.3 | -0.1 % | 248 | 31.6 | -0.2 % | 249 | 22.6 | 1.0 % | 250 | 34.6 | 1.0 % | 251 | 31.0 | 1.0 % | 252 | 20.9 | -0.3 % | 252.7 | 36.2 | -0.1 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|