15.5 km | 01:19:49 | 05:09/km日期: 2022-11-05 15:12 - 總爬升: 104 m - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 06'10" / 05'36" / 05'31" / 05'23" / 05'12" / 05'03" / 04'59" / 04'38" / 04'35" / 04'52" / 05'10" / 05'13" / 05'01" / 04'36" / 05'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'35") | 1000 / 1000 |
| 2 | | 05'36" (+01'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'56") | 1000 / 3000 |
| 4 | | 05'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'36") | 1000 / 11000 |
| 12 | | 05'12" (+00'38") | 1000 / 12000 |
| 13 | | 05'00" (+00'26") | 1000 / 13000 |
| 14 | | 04'36" (+00'02") | 1000 / 14000 |
| 15 | | 05'07" (+00'33") | 1000 / 15000 |
| 16 | | 05'57" (+01'23") | 456 / 15456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'31" | 00:17'17" |
| 4 | 05'23" | 00:22'40" |
| 5 | 05'12" | 00:27'52" |
| 6 | 05'03" | 00:32'55" |
| 7 | 04'59" | 00:37'54" |
| 8 | 04'38" | 00:42'32" |
| 9 | 04'35" | 00:47'07" |
| 10 | 04'52" | 00:51'59" |
| 11 | 05'10" | 00:57'09" |
| 12 | 05'13" | 01:02'22" |
| 13 | 05'01" | 01:07'23" |
| 14 | 04'36" | 01:11'59" |
| 15 | 05'08" | 01:17'07" |
| 15.5 | 05'59" | 01:19'51" |
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