30.0 km | 02:42:59 | 05:25/km日期: 2022-11-05 05:12 - 平均心率: 152 - 卡路里: 1656 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'08" / 05'45" / 05'44" / 05'41" / 05'32" / 05'29" / 05'35" / 06'53" / 05'16" / 05'44" / 05'22" / 05'23" / 05'24" / 05'19" / 07'50" / 05'17" / 05'21" / 05'17" / 05'20" / 06'24" / 05'13" / 05'17" / 05'18" / 05'15" / 06'45" / 05'27" / 05'28" / 05'27" / 06'56" / 04'55" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'14") | 1000 / 1000 |
2 | | 05'45" (+00'51") | 1000 / 2000 |
3 | | 05'25" (+00'31") | 1000 / 3000 |
4 | | 05'41" (+00'47") | 1000 / 4000 |
5 | | 05'31" (+00'37") | 1000 / 5000 |
6 | | 05'29" (+00'35") | 1000 / 6000 |
7 | | 05'34" (+00'40") | 1000 / 7000 |
8 | | 05'45" (+00'51") | 1000 / 8000 |
9 | | 05'16" (+00'22") | 1000 / 9000 |
10 | | 05'22" (+00'28") | 1000 / 10000 |
11 | | 05'22" (+00'28") | 1000 / 11000 |
12 | | 05'23" (+00'29") | 1000 / 12000 |
13 | | 05'23" (+00'29") | 1000 / 13000 |
14 | | 05'19" (+00'25") | 1000 / 14000 |
15 | | 05'25" (+00'31") | 1000 / 15000 |
16 | | 05'17" (+00'23") | 1000 / 16000 |
17 | | 05'20" (+00'26") | 1000 / 17000 |
18 | | 05'17" (+00'23") | 1000 / 18000 |
19 | | 05'19" (+00'25") | 1000 / 19000 |
20 | | 05'27" (+00'33") | 1000 / 20000 |
21 | | 05'13" (+00'19") | 1000 / 21000 |
22 | | 05'16" (+00'22") | 1000 / 22000 |
23 | | 05'18" (+00'24") | 1000 / 23000 |
24 | | 05'14" (+00'20") | 1000 / 24000 |
25 | | 05'28" (+00'34") | 1000 / 25000 |
26 | | 05'26" (+00'32") | 1000 / 26000 |
27 | | 05'28" (+00'34") | 1000 / 27000 |
28 | | 05'26" (+00'32") | 1000 / 28000 |
29 | | 05'25" (+00'31") | 1000 / 29000 |
30 | | 04'54" | 1000 / 30000 |
31 | | 06'58" (+02'04") | 23 / 30023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 314.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'45" | 00:11'53" |
3 | 05'44" | 00:17'37" |
4 | 05'41" | 00:23'18" |
5 | 05'32" | 00:28'50" |
6 | 05'29" | 00:34'19" |
7 | 05'35" | 00:39'54" |
8 | 06'53" | 00:46'47" |
9 | 05'16" | 00:52'03" |
10 | 05'44" | 00:57'47" |
11 | 05'22" | 01:03'09" |
12 | 05'23" | 01:08'32" |
13 | 05'24" | 01:13'56" |
14 | 05'19" | 01:19'15" |
15 | 07'50" | 01:27'05" |
16 | 05'17" | 01:32'22" |
17 | 05'21" | 01:37'43" |
18 | 05'17" | 01:43'00" |
19 | 05'20" | 01:48'20" |
20 | 06'24" | 01:54'44" |
21 | 05'13" | 01:59'57" |
22 | 05'17" | 02:05'14" |
23 | 05'18" | 02:10'32" |
24 | 05'15" | 02:15'47" |
25 | 06'45" | 02:22'32" |
26 | 05'27" | 02:27'59" |
27 | 05'28" | 02:33'27" |
28 | 05'27" | 02:38'54" |
29 | 06'56" | 02:45'50" |
30 | 04'55" | 02:50'45" |
30.0 | 06'58" | 02:50'55" |