23.5 km | 02:16:13 | 05:47/km日期: 2022-11-05 12:11 - 平均心率: 143 - 卡路里: 1692 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76%
Pace: 06'28" / 06'05" / 05'52" / 07'03" / 05'37" / 05'45" / 05'58" / 05'50" / 05'46" / 05'47" / 05'53" / 05'52" / 05'53" / 05'50" / 05'50" / 05'47" / 05'56" / 06'00" / 05'25" / 05'19" / 05'18" / 05'21" / 05'16" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 5832 / 5832 |
| 2 | | 05'48" | 5875 / 11708 |
| 3 | | 05'53" (+00'05") | 5905 / 17613 |
| 4 | | 05'21" | 5876 / 23489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 185.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 05'52" | 00:18'25" |
| 4 | 07'03" | 00:25'28" |
| 5 | 05'37" | 00:31'05" |
| 6 | 05'45" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 05'50" | 00:48'38" |
| 9 | 05'46" | 00:54'24" |
| 10 | 05'47" | 01:00'11" |
| 11 | 05'53" | 01:06'04" |
| 12 | 05'52" | 01:11'56" |
| 13 | 05'53" | 01:17'49" |
| 14 | 05'50" | 01:23'39" |
| 15 | 05'50" | 01:29'29" |
| 16 | 05'47" | 01:35'16" |
| 17 | 05'56" | 01:41'12" |
| 18 | 06'00" | 01:47'12" |
| 19 | 05'25" | 01:52'37" |
| 20 | 05'19" | 01:57'56" |
| 21 | 05'18" | 02:03'14" |
| 22 | 05'21" | 02:08'35" |
| 23 | 05'16" | 02:13'51" |
| 23.5 | 04'49" | 02:16'13" |
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