22.2 km | 01:33:00 | 04:11/km日期: 2022-11-05 08:34 - 平均心率: 145 - 卡路里: 1347 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 03'53" / 03'52" / 03'52" / 03'46" / 03'52" / 03'45" / 03'44" / 05'04" / 03'43" / 04'53" / 03'40" / 05'02" / 03'40" / 05'06" / 03'41" / 05'02" / 03'47" / 05'04" / 03'42" / 05'07" / 04'00" / 03'56" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'12") | 5190 / 5190 |
| 2 | | 03'43" (+00'04") | 1881 / 7072 |
| 3 | | 11'56" (+08'17") | 167 / 7239 |
| 4 | | 03'42" (+00'03") | 1891 / 9131 |
| 5 | | 09'20" (+05'41") | 214 / 9345 |
| 6 | | 03'39" | 1916 / 11262 |
| 7 | | 11'48" (+08'09") | 169 / 11431 |
| 8 | | 03'40" (+00'01") | 1904 / 13336 |
| 9 | | 12'15" (+08'36") | 163 / 13499 |
| 10 | | 03'42" (+00'03") | 1883 / 15383 |
| 11 | | 10'40" (+07'01") | 187 / 15570 |
| 12 | | 03'44" (+00'05") | 1874 / 17444 |
| 13 | | 12'27" (+08'48") | 160 / 17605 |
| 14 | | 03'40" (+00'01") | 1906 / 19511 |
| 15 | | 11'29" (+07'50") | 174 / 19685 |
| 16 | | 03'56" (+00'17") | 2536 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'52" | 00:07'45" |
| 3 | 03'52" | 00:11'37" |
| 4 | 03'46" | 00:15'23" |
| 5 | 03'52" | 00:19'15" |
| 6 | 03'45" | 00:23'00" |
| 7 | 03'44" | 00:26'44" |
| 8 | 05'04" | 00:31'48" |
| 9 | 03'43" | 00:35'31" |
| 10 | 04'53" | 00:40'24" |
| 11 | 03'40" | 00:44'04" |
| 12 | 05'02" | 00:49'06" |
| 13 | 03'40" | 00:52'46" |
| 14 | 05'06" | 00:57'52" |
| 15 | 03'41" | 01:01'33" |
| 16 | 05'02" | 01:06'35" |
| 17 | 03'47" | 01:10'22" |
| 18 | 05'04" | 01:15'26" |
| 19 | 03'42" | 01:19'08" |
| 20 | 05'07" | 01:24'15" |
| 21 | 04'00" | 01:28'15" |
| 22 | 03'56" | 01:32'11" |
| 22.2 | 03'45" | 01:33'01" |
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