12.6 km | 01:19:56 | 06:21/km日期: 2022-11-05 07:16 - 平均心率: 159 - 卡路里: 1038 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 06'31" / 06'23" / 06'20" / 06'19" / 06'19" / 06'16" / 07'09" / 06'17" / 06'20" / 06'20" / 06'20" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 08'55" (+02'52") | 264 / 6264 |
| 8 | | 06'21" (+00'18") | 1000 / 7264 |
| 9 | | 06'18" (+00'15") | 1000 / 8264 |
| 10 | | 06'21" (+00'18") | 1000 / 9264 |
| 11 | | 06'19" (+00'16") | 1000 / 10264 |
| 12 | | 06'17" (+00'14") | 1000 / 11264 |
| 13 | | 06'03" | 1000 / 12264 |
| 14 | | 05'51" | 296 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 130.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'19" | 00:31'52" |
| 6 | 06'16" | 00:38'08" |
| 7 | 07'09" | 00:45'17" |
| 8 | 06'17" | 00:51'34" |
| 9 | 06'20" | 00:57'54" |
| 10 | 06'20" | 01:04'14" |
| 11 | 06'20" | 01:10'34" |
| 12 | 06'03" | 01:16'37" |
| 12.6 | 05'54" | 01:19'56" |
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