13.0 km | 01:53:01 | 08:41/km日期: 2022-11-05 07:52 - 總爬升: 153 m - 平均心率: 159 - 卡路里: 1107 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 85%
Pace: 06'28" / 06'57" / 07'06" / 08'35" / 08'24" / 09'01" / 08'10" / 09'03" / 07'32" / 08'25" / 08'27" / 10'28" / 14'23" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'57" (+00'30") | 1000 / 2000 |
3 | | 07'05" (+00'38") | 1000 / 3000 |
4 | | 08'35" (+02'08") | 1000 / 4000 |
5 | | 08'23" (+01'56") | 1000 / 5000 |
6 | | 09'01" (+02'34") | 1000 / 6000 |
7 | | 08'09" (+01'42") | 1000 / 7000 |
8 | | 09'03" (+02'36") | 1000 / 8000 |
9 | | 07'31" (+01'04") | 1000 / 9000 |
10 | | 08'25" (+01'58") | 1000 / 10000 |
11 | | 08'27" (+02'00") | 1000 / 11000 |
12 | | 10'28" (+04'01") | 1000 / 12000 |
13 | | 14'21" (+07'54") | 1000 / 13000 |
14 | | 07'36" (+01'09") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 85.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'57" | 00:13'25" |
3 | 07'06" | 00:20'31" |
4 | 08'35" | 00:29'06" |
5 | 08'24" | 00:37'30" |
6 | 09'01" | 00:46'31" |
7 | 08'10" | 00:54'41" |
8 | 09'03" | 01:03'44" |
9 | 07'32" | 01:11'16" |
10 | 08'25" | 01:19'41" |
11 | 08'27" | 01:28'08" |
12 | 10'28" | 01:38'36" |
13 | 14'23" | 01:52'59" |
13.0 | 09'18" | 01:53'03" |